Nutrition Breakdown

Lupe's Calories — Lowest to Highest

Browse calorie values for Lupe's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

91 / 91 items resolved USDA database: 82 Estimated: 9

Lowest Calorie Items at Lupe's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso espresso bar USDA 9 kcal
2 Super burritos USDA 15 kcal
3 Super Vegetarian burritos USDA 15 kcal
4 Super Vegetarian Burrito vegetarian USDA 15 kcal
5 Mixed Organic Greens salads USDA 17 kcal
6 Side Of Chips sides USDA 20 kcal
7 Baja salads USDA 21 kcal
8 Pescado Veracruz seafood entrées USDA 23 kcal
9 Cafe Con Leche espresso bar USDA 40 kcal
10 Iced Cafe Con Leche espresso bar USDA 40 kcal
11 Iced Mocha Con Leche espresso bar USDA 40 kcal
12 Mocha Con Leche espresso bar USDA 40 kcal
13 Salsa sides USDA 45 kcal
14 Mexican Hot Chocolate espresso bar USDA 46 kcal
15 Mexican Soda beverages USDA 47 kcal
16 Fresh Juice beverages USDA 48 kcal
17 Pot Of Loose Tea espresso bar USDA 53 kcal
18 Cup Of Chili Verde appetizers USDA 58 kcal
19 Cup Of Chili Colorado appetizers USDA 77 kcal
20 Soda beverages USDA 83 kcal
21 Refried Beans sides USDA 90 kcal
22 Camarones Chipotle seafood entrées USDA 92 kcal
23 Chili Verde burritos USDA 94 kcal
24 Chicken burritos USDA 99 kcal
25 Flan desserts USDA 106 kcal
26 Small Guacamole sides USDA 107 kcal
27 Suizas enchiladas USDA 114 kcal
28 Huevos Cubanos breakfast $6.95 USDA 121 kcal
29 Huevos Racheros breakfast $6.95 USDA 121 kcal
30 Sauce sides USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

espresso bar 841 kcal

Chile Verde Burrito

vegetarian 640 kcal

Polvorones

desserts 500 kcal

Peanut Butter Cookies

desserts 485 kcal

Shrimp Tostada

salads 474 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lupe's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lupe's items have calorie data?
Lupe's currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lupe's?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lupe's calorie values official or estimated?
This page uses a hybrid model: 82 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lupe's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.