Nutrition Breakdown
Lupe's Taco Shop Calories — Lowest to Highest
Browse calorie values for Lupe's Taco Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Lupe's Taco Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Surfin Cali | signature burritos | USDA | 17 kcal |
| 3 | Pollo Asada Chips | fries and chips | USDA | 55 kcal |
| 4 | Pollo Asada Torta | tortas | USDA | 55 kcal |
| 5 | Ceviche Tostada | seafood | USDA | 63 kcal |
| 6 | Surf and Turf Burrito | signature burritos | USDA | 83 kcal |
| 7 | Campechana | seafood | USDA | 99 kcal |
| 8 | Shrimp Cocktail | seafood | USDA | 99 kcal |
| 9 | 5 Mini TJ Style Tacos | soft shell tacos | USDA | 101 kcal |
| 10 | Kid's 4 Mini Rolled Tacos | kid's meals | USDA | 112 kcal |
| 11 | Carne Asada Taco | soft shell tacos | USDA | 123 kcal |
| 12 | Kid's 2 Mini Carne Asada Taquitos | kid's meals | USDA | 126 kcal |
| 13 | Lupe's Burrito | signature burritos | USDA | 126 kcal |
| 14 | Carne Asada Chips | fries and chips | USDA | 129 kcal |
| 15 | Carne Asada Fries | fries and chips | USDA | 129 kcal |
| 16 | Carne Asada Quesadilla | quesadillas | USDA | 129 kcal |
| 17 | Carne Asada Torta | tortas | USDA | 129 kcal |
| 18 | Carne Asada Tostada | tostadas | USDA | 129 kcal |
| 19 | Lupe's Quesadilla | quesadillas | USDA | 129 kcal |
| 20 | Shrimp Burger | burgers | USDA | 134 kcal |
| 21 | Monster Burrito | signature burritos | USDA | 136 kcal |
| 22 | 2 Chicken Enchiladas | combination plates | USDA | 145 kcal |
| 23 | 2 Chicken Tacos | combination plates | USDA | 145 kcal |
| 24 | Chicken Chimichanga | combination plates | USDA | 145 kcal |
| 25 | Guacamole | side orders | USDA | 150 kcal |
| 26 | Pico De Gallo | side orders | USDA | 151 kcal |
| 27 | Lupe's Burger | burgers | USDA | 155 kcal |
| 28 | Surf and Turf Quesadilla | quesadillas | USDA | 155 kcal |
| 29 | Your Choice of Plate | combination plates | USDA | 162 kcal |
| 30 | Garlic Shrimp | seafood | USDA | 164 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Adovada Burrito
Carnitas Burrito
Chile Verde Burrito
Chle Relleno Burrito
Fish Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lupe's Taco Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lupe's Taco Shop items have calorie data?
What is the lowest-calorie item at Lupe's Taco Shop?
Are Lupe's Taco Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.