Nutrition Breakdown

Lupe's Burritos Calories — Lowest to Highest

Browse calorie values for Lupe's Burritos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

61 / 61 items resolved USDA database: 18 Estimated: 43

Lowest Calorie Items at Lupe's Burritos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak Quesadilla burritos Estimated 10 kcal
3 Side Of Red Chile sides USDA 20 kcal
4 Sodas beverages USDA 59 kcal
5 Coffee & Hot Chocolate beverages USDA 72 kcal
6 Fridays daily specials USDA 121 kcal
7 Guacamole Fries sides USDA 155 kcal
8 Side Of Guacamole sides USDA 155 kcal
9 Wednesdays daily specials USDA 155 kcal
10 Taco Plate plates $7.50 USDA 170 kcal
11 Tuesdays daily specials USDA 170 kcal
12 French Fries sides USDA 179 kcal
13 Chili Cheese Fries sides USDA 221 kcal
14 Steak Sandwich hamburgers Estimated 240 kcal
15 Guacamole & Cheese Fries sides USDA 260 kcal
16 Mondays daily specials USDA 270 kcal
17 Extra Cheese sides USDA 272 kcal
18 Everyday - Special Burger Combo daily specials USDA 280 kcal
19 Taco Dorado tacos Estimated 280 kcal
20 Thursdays daily specials USDA 287 kcal
21 All Steak Burrito burritos Estimated 325 kcal
22 Steak Burrito burritos Estimated 325 kcal
23 Bangs beverages USDA 367 kcal
24 All Beef burritos Estimated 390 kcal
25 Bean & Cheese burritos Estimated 390 kcal
26 Bean & Green burritos Estimated 390 kcal
27 Bean & Red burritos Estimated 390 kcal
28 Beef & Bean burritos Estimated 390 kcal
29 Beef & Cheese burritos Estimated 390 kcal
30 Beef & Green burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Burrito

burritos 640 kcal

Cheese Burger

hamburgers 620 kcal

Chili Burger

hamburgers 620 kcal

Doble Cheese Burger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lupe's Burritos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lupe's Burritos items have calorie data?
Lupe's Burritos currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lupe's Burritos?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lupe's Burritos calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lupe's Burritos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.