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Nutrition Breakdown

Lupe Tortillas Mexican Restaurants Calories — Lowest to Highest

Browse calorie values for Lupe Tortillas Mexican Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

12 kcal

Highest Item

500 kcal

85 / 85 items resolved USDA database: 50 Estimated: 35

Lowest Calorie Items at Lupe Tortillas Mexican Restaurants

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Puffy Tacos vegetarian USDA 12 kcal
2 Three Pepper Cheese Steak carne asadas Estimated 13 kcal
3 Grilled Mushroom Lupe vegetarian USDA 29 kcal
4 Mixed Grill carne asadas USDA 33 kcal
5 Fried Apple Burrito dessert USDA 59 kcal
6 Chicken Tocino grilled especials USDA 81 kcal
7 Chicken fajita taco salad chilled iceberg lettuce con chicken fajita, pico de gallo, guacamole, sour cream, shredded cheese, tomatoes y jalapeno lime vinaigrette dressing. lunch menu USDA 101 kcal
8 Flat Enchiladas texas mex USDA 107 kcal
9 The Original Big Sucker Burrito texas mex USDA 107 kcal
10 The Original Big Sucker Burrito lunch menu USDA 107 kcal
11 Ensalada Verde with Mushroom vegetarian USDA 117 kcal
12 Pepper Chicken grilled especials USDA 118 kcal
13 The Juan texas mex USDA 122 kcal
14 Steak Lupe carne asadas USDA 126 kcal
15 Chicken Fajita Wrap lunch menu USDA 129 kcal
16 The Original Chicken Lupe grilled especials USDA 129 kcal
17 The Pablo texas mex USDA 137 kcal
18 The Lupe texas mex USDA 142 kcal
19 Texas'-Mex Plate lunch menu USDA 151 kcal
20 The Nico texas mex USDA 151 kcal
21 Green or Red Chicken Enchiladas lunch menu USDA 171 kcal
22 Pork Tenderloin Steak grilled especials USDA 176 kcal
23 Ensalada Verde sopas & ensaladas Estimated 180 kcal
24 Guacamole Salad appetizers Estimated 180 kcal
25 Red or Green Cheese Enchiladas vegetarian USDA 184 kcal
26 Chicken Fajitas lunch menu USDA 200 kcal
27 Mushroom & Poblano Quesadillas vegetarian USDA 200 kcal
28 Vegetable Fajtas vegetarian USDA 200 kcal
29 Chicken Little grilled especials USDA 202 kcal
30 Carnita Tacos texas mex USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Maria

texas mex 500 kcal

Carne Asada

carne asadas 488 kcal

Cilantro Jalapeno Chicken

grilled especials 393 kcal

Cedar Grilled Salmon

seafood 390 kcal

Chili Con Queso

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lupe Tortillas Mexican Restaurants Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lupe Tortillas Mexican Restaurants items have calorie data?
Lupe Tortillas Mexican Restaurants currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lupe Tortillas Mexican Restaurants?
The lightest item currently tracked is Vegetarian Puffy Tacos at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lupe Tortillas Mexican Restaurants calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lupe Tortillas Mexican Restaurants full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.