Nutrition Breakdown
Lupe Tortilla Calories — Lowest to Highest
Browse calorie values for Lupe Tortilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
12 kcal
Highest Item
377 kcal
Lowest Calorie Items at Lupe Tortilla
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | VEGETARIAN PUFFY TACOS | vegetarian | USDA | 12 kcal |
| 2 | ENSALADA VERDE | sopas & ensaladas | USDA | 17 kcal |
| 3 | SALMON SENCILLO | seafood | USDA | 17 kcal |
| 4 | SPICY RED ENCHILADAS | texas' mex | USDA | 21 kcal |
| 5 | GRILLED MUSHROOM LUPE | vegetarian | USDA | 29 kcal |
| 6 | MIXED GRILL | carne asadas | USDA | 33 kcal |
| 7 | GUACAMOLE SALAD | appetizers | USDA | 40 kcal |
| 8 | FLAT ENCHILADAS | texas' mex | USDA | 41 kcal |
| 9 | THE ORIGINAL BIG SUCKER BURRITO | lunch menu | USDA | 42 kcal |
| 10 | SHRIMP | sizzling fajitas | USDA | 47 kcal |
| 11 | TORTILLA SOUP | sopas & ensaladas | USDA | 53 kcal |
| 12 | CHICKEN FAJITA WRAP | lunch menu | USDA | 81 kcal |
| 13 | FRESH GRILLED MAHI-MAHI | seafood | USDA | 88 kcal |
| 14 | BEEF & SHRIMP | sizzling fajitas | USDA | 99 kcal |
| 15 | CHICKEN | sizzling fajitas | USDA | 107 kcal |
| 16 | CLASSIC TEXAS'-MEX | texas' mex | USDA | 107 kcal |
| 17 | THE ORIGINAL BURRITO | texas' mex | USDA | 107 kcal |
| 18 | CHIPOTLE SMOKED RIBS | chicken & ribs | USDA | 109 kcal |
| 19 | THREE PEPPER CHEESE STEAK | carne asadas | USDA | 110 kcal |
| 20 | SPICY SHRIMP AND RICE STEW | sopas & ensaladas | USDA | 112 kcal |
| 21 | SHRIMP & AVOCADO CAMPECHANA | appetizers | USDA | 113 kcal |
| 22 | TABLESIDE GUACAMOLE | appetizers | USDA | 114 kcal |
| 23 | CHICKEN FLACA | chicken & ribs | USDA | 115 kcal |
| 24 | TIJUANA SALAD | sopas & ensaladas | USDA | 115 kcal |
| 25 | ENSALADA VERDE WITH MUSHROOM | vegetarian | USDA | 117 kcal |
| 26 | GREEN ENCHILADAS | texas' mex | USDA | 117 kcal |
| 27 | STEAK LUPE | carne asadas | USDA | 126 kcal |
| 28 | ASADA & SHRIMP | carne asadas | USDA | 129 kcal |
| 29 | BEEF | sizzling fajitas | USDA | 129 kcal |
| 30 | CARNE ASADA | carne asadas | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
SPINACH & ARTICHOKE ENCHILADAS
SPINACH AND ARTICHOKE ENCHILADAS
TRIO
TRES LECHES
FAJITA BURRITO
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lupe Tortilla Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lupe Tortilla items have calorie data?
What is the lowest-calorie item at Lupe Tortilla?
Are Lupe Tortilla calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.