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Nutrition Breakdown

Lung Gong Restaurant Calories — Lowest to Highest

Browse calorie values for Lung Gong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

191 / 191 items resolved USDA database: 66 Estimated: 125

Lowest Calorie Items at Lung Gong Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 102. Pepper Steak lunch & dinner combination specialties Estimated 10 kcal
2 62. Pepper Steak beef $10.95 Estimated 10 kcal
3 C66. Ribs With Salted for take out traditional chinese food USDA 26 kcal
4 C73. Veg In Dual-Egg Soup for take out traditional chinese food USDA 27 kcal
5 122. Vegetable egg foo young USDA 32 kcal
6 123. Chicken egg foo young USDA 33 kcal
7 125. Shrimp egg foo young USDA 41 kcal
8 C18. Ribs for take out traditional chinese food USDA 41 kcal
9 C54. Da-Chang In Pickled-Green for take out traditional chinese food USDA 46 kcal
10 N1. Sopa De Wonton sopas USDA 49 kcal
11 N2. Sopa De Wonton Con Tallarines sopas USDA 49 kcal
12 C45. Lamchoy Minced With Green Bean for take out traditional chinese food USDA 56 kcal
13 N6A. Sopa China sopas USDA 78 kcal
14 C70. Stewed Ribs for take out traditional chinese food USDA 84 kcal
15 N13. Chow Mein De Pollo chow mein de la casa USDA 85 kcal
16 C49. Bacon for take out traditional chinese food USDA 87 kcal
17 C53. Eggplant With Garlic Sauce for take out traditional chinese food USDA 90 kcal
18 N6. Sopa De Tallarines Especial sopas USDA 91 kcal
19 C56. Spicy Tofu for take out traditional chinese food USDA 94 kcal
20 N4. Sopa De Tallarines Con Pollo sopas USDA 95 kcal
21 C60. Beef In Chinese Sauce for take out traditional chinese food USDA 105 kcal
22 N10. Chop Suey De Camarones chop suey de la casa USDA 117 kcal
23 N11. Chop Suey Especial chop suey de la casa USDA 117 kcal
24 N15. Chow Mein De Camarones chow mein de la casa USDA 117 kcal
25 N16. Chow Mein Especial chow mein de la casa USDA 117 kcal
26 C76. Lamb In Garlic Sauce for take out traditional chinese food USDA 126 kcal
27 N9. Chop Suey De Carne De Res chop suey de la casa USDA 129 kcal
28 C25. Shrimp for take out traditional chinese food USDA 131 kcal
29 N8. Cho Suey De Pollo chop suey de la casa USDA 131 kcal
30 C40. Beef Stew With Tofu for take out traditional chinese food USDA 132 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

126. Special

egg foo young 556 kcal

N14. Chow Mein De Carne De Res

chow mein de la casa 521 kcal

C50. Bacon With Dried-Tofu

for take out traditional chinese food 470 kcal

106. Chicken Wings

lunch & dinner combination specialties 430 kcal

110. General Tao Chicken

house specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lung Gong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lung Gong Restaurant items have calorie data?
Lung Gong Restaurant currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lung Gong Restaurant?
The lightest item currently tracked is 102. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lung Gong Restaurant calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lung Gong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.