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Nutrition Breakdown

Lunchbox Express Calories — Lowest to Highest

Browse calorie values for Lunchbox Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

12 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 40 Estimated: 95

Lowest Calorie Items at Lunchbox Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Steak philly cheesesteaks USDA 12 kcal
2 Vegetarian Panini panini USDA 28 kcal
3 Texas Tommy Steak philly cheesesteaks USDA 41 kcal
4 Seafood Salad Wrap wraps USDA 47 kcal
5 Egg Salad Wrap wraps USDA 50 kcal
6 Chicken Cheesesteak philly cheesesteaks USDA 94 kcal
7 Steak Salad salads Estimated 95 kcal
8 Chicken Teriyaki Wrap wraps USDA 98 kcal
9 Shrimp Blt Wrap wraps USDA 99 kcal
10 Cacciatore Steak philly cheesesteaks USDA 106 kcal
11 Chicken Souvlaki greek delicacies USDA 106 kcal
12 Turkey Blt Wrap wraps USDA 106 kcal
13 Shanghai Chicken Wrap wraps USDA 110 kcal
14 Chicken Salad Wrap wraps USDA 115 kcal
15 Oriental Chicken Wrap wraps USDA 116 kcal
16 Steak Fajita Wrap wraps USDA 124 kcal
17 Unsweetened Iced Tea beverages Estimated 135 kcal
18 Buffalo Shrimp Wrap wraps USDA 136 kcal
19 Piece Of Fruit desserts Estimated 140 kcal
20 Keystone Steak philly cheesesteaks USDA 145 kcal
21 Iced Coffee beverages Estimated 150 kcal
22 Grilled Chicken Caesar Panini panini USDA 151 kcal
23 Cordon Bleu Wrap wraps USDA 155 kcal
24 Seasonal Fruit Salad desserts Estimated 160 kcal
25 Grilled Chicken Caesar Wrap wraps USDA 166 kcal
26 Vanilla Latte blended iced coffees Estimated 170 kcal
27 Balsamic Grilled Chicken Wrap wraps USDA 171 kcal
28 Buffalo Shrimp Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Carle Place Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

from the grill 620 kcal

Bleu Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Cowboy Burger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunchbox Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunchbox Express items have calorie data?
Lunchbox Express currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunchbox Express?
The lightest item currently tracked is Cajun Steak at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunchbox Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunchbox Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.