Nutrition Breakdown

Lunchbox Deli Calories — Lowest to Highest

Browse calorie values for Lunchbox Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

81 / 81 items resolved USDA database: 0 Estimated: 81

Lowest Calorie Items at Lunchbox Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Apollo Creed Steak and Cheese beef sandwiches Estimated 10 kcal
2 Baked Potato And Bacon Potato Salad sides & salads Estimated 180 kcal
3 Chicado Salad main salads Estimated 180 kcal
4 Cobb Salad main salads Estimated 180 kcal
5 Greek Salad main salads Estimated 180 kcal
6 Mixed Green Salad main salads Estimated 180 kcal
7 Spinach Salad main salads Estimated 180 kcal
8 Soup du Jour soup du jour Estimated 220 kcal
9 Turkey Taco Salad main salads Estimated 230 kcal
10 Turkey Taco Crunch turkey sandwiches Estimated 280 kcal
11 Chicken Salad sides & salads Estimated 305 kcal
12 Chicken Salad chicken sandwiches Estimated 305 kcal
13 Red Beans And Rice sides & salads Estimated 320 kcal
14 Caesar Side main salads Estimated 332 kcal
15 Signature Side main salads Estimated 332 kcal
16 Orzo Pasta Salad sides & salads Estimated 370 kcal
17 BLT pork sandwiches Estimated 390 kcal
18 Caprese Baguette veggie sandwiches Estimated 390 kcal
19 Chicado chicken sandwiches Estimated 390 kcal
20 Classic Veggie veggie sandwiches Estimated 390 kcal
21 Cobb chicken sandwiches Estimated 390 kcal
22 Colombo salami sandwiches Estimated 390 kcal
23 Cordon Bleu pork sandwiches Estimated 390 kcal
24 Corned Beef beef sandwiches Estimated 390 kcal
25 Corned Beef Reuben beef sandwiches Estimated 390 kcal
26 Dagwood beef sandwiches Estimated 390 kcal
27 Deuce Deuce pork sandwiches Estimated 390 kcal
28 Drag It Through the Garden main salads Estimated 390 kcal
29 Erik Estrada Enchilada main entrees Estimated 390 kcal
30 French Dip beef sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tofu Burrito

veggie sandwiches 640 kcal

Veggie Burger

veggie sandwiches 620 kcal

Ham ‘n’ Cheddar Pretzel

pork sandwiches 488 kcal

BBQ Chicken

chicken sandwiches 430 kcal

Buffalo Chicken

chicken sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunchbox Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunchbox Deli items have calorie data?
Lunchbox Deli currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunchbox Deli?
The lightest item currently tracked is Apollo Creed Steak and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunchbox Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunchbox Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.