Nutrition Breakdown

Lunch Stop Deli Calories — Lowest to Highest

Browse calorie values for Lunch Stop Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

138 / 138 items resolved USDA database: 37 Estimated: 101

Lowest Calorie Items at Lunch Stop Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea coffee & tea bar USDA 1 kcal
2 Cheese Steak With Peppers & Onions hot sandwiches Estimated 10 kcal
3 Plain Steak With Peppers & Onions hot sandwiches Estimated 10 kcal
4 Ice Tea With Lemon coffee & tea bar USDA 27 kcal
5 Tea coffee & tea bar USDA 34 kcal
6 Honey Glazed Ham meat by the pound USDA 113 kcal
7 Spicy Ham meat by the pound USDA 117 kcal
8 French Vanilla coffee & tea bar USDA 133 kcal
9 2 Eggs Platter omelettes Estimated 170 kcal
10 Home Fries With Bacon, Egg breakfast USDA 173 kcal
11 French Toast breakfast USDA 175 kcal
12 Fries sides USDA 179 kcal
13 Egg Salad salads Estimated 180 kcal
14 Macaroni Salad salads Estimated 180 kcal
15 Potato Salad salads Estimated 180 kcal
16 Seafood Salad salads Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 One Egg With Cheese Sandwich breakfast USDA 196 kcal
19 Two Eggs With Cheese Sandwich breakfast USDA 196 kcal
20 Home Fries Platter breakfast USDA 197 kcal
21 Ice Coffee coffee & tea bar USDA 212 kcal
22 Mozzarella Sticks sides USDA 217 kcal
23 Chicken Steak hot sandwiches Estimated 220 kcal
24 Chicken Steak With Cheese hot sandwiches Estimated 220 kcal
25 Wings sides USDA 247 kcal
26 Cheese Fries sides USDA 248 kcal
27 One Egg Sandwich breakfast USDA 251 kcal
28 Two Eggs Sandwich breakfast USDA 251 kcal
29 BLT On Sliced Bread brunch Estimated 260 kcal
30 Egg, Cheese With Meat Sandwich breakfast USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee

coffee & tea bar 667 kcal

Cheeseburger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Afternoon Sandwich

signature sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
H

Honey Baked Ham

deli food
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Stop Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Stop Deli items have calorie data?
Lunch Stop Deli currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Stop Deli?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Stop Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Stop Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.