Nutrition Breakdown

Lunch Hr Calories — Lowest to Highest

Browse calorie values for Lunch Hr menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

20 kcal

Highest Item

418 kcal

9 / 9 items resolved USDA database: 9 Estimated: 0

Lowest Calorie Items at Lunch Hr

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day daily specials USDA 20 kcal
2 Goulash daily specials USDA 129 kcal
3 Grilled Burrito daily specials USDA 219 kcal
4 Hamburger main menu USDA 256 kcal
5 Papa's Tacos daily specials USDA 260 kcal
6 Bacon Cheeseburger main menu USDA 302 kcal
7 Cheeseburger main menu USDA 304 kcal
8 Fried Chicken, Mashed Taters. Roll daily specials USDA 333 kcal
9 Beans, Taters, Okra and Cornbread main menu USDA 418 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beans, Taters, Okra and Cornbread

main menu 418 kcal

Fried Chicken, Mashed Taters. Roll

daily specials 333 kcal

Cheeseburger

main menu 304 kcal

Bacon Cheeseburger

main menu 302 kcal

Papa's Tacos

daily specials 260 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Hr Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Hr items have calorie data?
Lunch Hr currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Hr?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Hr calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Hr full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.