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Nutrition Breakdown

Lunch Break Calories — Lowest to Highest

Browse calorie values for Lunch Break menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

73 / 73 items resolved USDA database: 14 Estimated: 59

Lowest Calorie Items at Lunch Break

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee - Large beverages USDA 1 kcal
2 Coffee - Small beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Ice Tea - Large beverages USDA 27 kcal
5 Juice beverages USDA 37 kcal
6 24 oz. Bottled Soda beverages USDA 42 kcal
7 Red Bull beverages USDA 43 kcal
8 Monster Energy Drinks beverages USDA 47 kcal
9 Soup and Salad Combo salads USDA 51 kcal
10 Garden Salad Topped with Chicken Salad salads USDA 63 kcal
11 Garden Salad salads USDA 89 kcal
12 Garden Salad Topped with Egg Salad salads USDA 157 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Egg Salad (Made Fresh) cold sandwiches Estimated 180 kcal
17 Macaroni Salad sides Estimated 180 kcal
18 Potato Salad sides Estimated 180 kcal
19 Tuna Salad (Made Fresh) cold sandwiches Estimated 180 kcal
20 Garden Salad Topped with Tuna Salad salads USDA 214 kcal
21 Soup Cup soups Estimated 220 kcal
22 Fresh Baked Cookie dessert USDA 237 kcal
23 Chocolate Chip Cookie sides Estimated 240 kcal
24 Caesar Salad with Chicken salads Estimated 305 kcal
25 Chicken Salad cold sandwiches Estimated 305 kcal
26 Sante Fe Chicken Salad salads Estimated 305 kcal
27 Chips - Lays Sour Cream and Onion sides Estimated 320 kcal
28 Chips - Ruffles Cheese and Sour Cream sides Estimated 320 kcal
29 Rice Crispie Treat sides Estimated 320 kcal
30 Chipotle Chicken Salad Wrap specialty wraps Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Sandwich

cold sandwiches 470 kcal

Buffalo Chicken

grilled panini sandwiches 430 kcal

Chicken Parmesan

grilled panini sandwiches 430 kcal

Italian Chicken Melt

grilled panini sandwiches 430 kcal

Southwestern Chicken

grilled panini sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Break Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Break items have calorie data?
Lunch Break currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Break?
The lightest item currently tracked is Coffee - Large at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Break calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Break full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.