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Nutrition Breakdown

Lunch Box Calories — Lowest to Highest

Browse calorie values for Lunch Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

91 / 91 items resolved USDA database: 49 Estimated: 42

Lowest Calorie Items at Lunch Box

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea cold and hot beverages USDA 1 kcal
2 Iced Coffee Or Tea cold and hot beverages USDA 1 kcal
3 Espresso cold and hot beverages USDA 9 kcal
4 Bottle Water cold and hot beverages Estimated 10 kcal
5 Sandwich & 12oz Soup lunch special USDA 20 kcal
6 Fresh Orange Juice Or Skim Milk build your own smoothie or shake USDA 34 kcal
7 Myoplex shakes USDA 34 kcal
8 Strawberries fruits USDA 36 kcal
9 Can Soda cold and hot beverages USDA 42 kcal
10 Bagel breakfast special USDA 45 kcal
11 Pink Lemonade cold and hot beverages USDA 48 kcal
12 Two Fruits shakes USDA 49 kcal
13 9. Avocado, Lettuce, Tomato, Sprouts, Carrots, Cucumber, Peppers, Greens, Mayo gourmet sandwiches USDA 54 kcal
14 Blueberries fruits USDA 57 kcal
15 Bottle Soda cold and hot beverages USDA 71 kcal
16 Mango fruits USDA 71 kcal
17 Myoplex shakes USDA 86 kcal
18 2. Very Berry smoothies $6.55 USDA 88 kcal
19 3. Smoked Turkey, Pepper Jack Cheese, Lettuce, Tomato gourmet sandwiches USDA 93 kcal
20 Fresh Orange Juice Or Skim Milk build your own smoothie or shake USDA 93 kcal
21 6. Smoked Turkey, Avocado, Sprouts, Sun Dried Tomato gourmet sandwiches USDA 107 kcal
22 Smoked Turkey build your own sandwich USDA 107 kcal
23 1. Mozzarella, Tomato & Pesto gourmet sandwiches USDA 139 kcal
24 Grapefruit fresh squeezed juice Estimated 140 kcal
25 Roast Beef build your own sandwich USDA 143 kcal
26 4. Black Forest Ham, Swiss Cheese, Lettuce, Tomato gourmet sandwiches USDA 151 kcal
27 5. Roast Beef, Muenster Cheese, Pepper, Lettuce & Tomato gourmet sandwiches USDA 155 kcal
28 Tossed Green Or Organic Mesclun soup & salads USDA 160 kcal
29 Tuna Salad build your own sandwich Estimated 180 kcal
30 7. Roast Beef , American Cheese, Lettuce, Tomato gourmet sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tossed Green Or Organic Mesclun

soup & salads 714 kcal

Plain, Poppy Seed, Sesame, Onion, Raisin, Everything, Whole Wheat

h & h bagels 625 kcal

Plain, Poppy Seed, Sesame, Onion, Raisin, Everything, Whole Wheat

h & h bagels 524 kcal

Plain, Poppy Seed, Sesame, Onion, Raisin, Everything, Whole Wheat

h & h bagels 524 kcal

Plain, Poppy Seed, Sesame, Onion, Raisin, Everything, Whole Wheat

h & h bagels 524 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Box Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Box items have calorie data?
Lunch Box currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Box?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Box calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Box full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.