Nutrition Breakdown

Lunch Box Express Calories — Lowest to Highest

Browse calorie values for Lunch Box Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

56 / 56 items resolved USDA database: 19 Estimated: 37

Lowest Calorie Items at Lunch Box Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lipton Tea beverages Estimated 10 kcal
3 Western Steak Panini paninis Estimated 10 kcal
4 Cookies dessert USDA 54 kcal
5 New Yorker Hot Sandwich hot sandwiches USDA 100 kcal
6 Hood River Sandwich cold sandwiches USDA 147 kcal
7 St. Louis Hot Sandwich hot sandwiches USDA 155 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Canned Soda beverages Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Phili Sandwich cold sandwiches USDA 195 kcal
13 Soup and House Salad Combo soups Estimated 200 kcal
14 BLTA Sandwich cold sandwiches USDA 205 kcal
15 Small Soup soups Estimated 220 kcal
16 Roman Sandwich cold sandwiches USDA 230 kcal
17 Monte Cristo Sandwich cold sandwiches USDA 241 kcal
18 Uptown Pastrami Hot Sandwich hot sandwiches USDA 250 kcal
19 Italian Meatball Hot Sandwich hot sandwiches USDA 252 kcal
20 Cordon Bleu Panini paninis USDA 271 kcal
21 Vegetarian Sandwich cold sandwiches USDA 277 kcal
22 Rio Grande Sandwich cold sandwiches USDA 278 kcal
23 Cuban Hot Sandwich hot sandwiches USDA 281 kcal
24 Oriental Chicken Salad salads Estimated 305 kcal
25 Regular Soup soups Estimated 330 kcal
26 Soup and 1/2 BYO Sandwich soups Estimated 345 kcal
27 Peanut Butter and Jelly Sandwich cold sandwiches USDA 360 kcal
28 Small Fountain Soda beverages Estimated 360 kcal
29 Grilled Cheese Panini paninis USDA 368 kcal
30 Build Your Own Sandwich build your own sandwich USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Fountain Drink

beverages 936 kcal

Big Breakfast Burrito

breakfast 640 kcal

Breakfast Burrito

breakfast 640 kcal

Lays Chips

sides 571 kcal

Sun Chips

sides 491 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Box Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Box Express items have calorie data?
Lunch Box Express currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Box Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Box Express calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Box Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.