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Nutrition Breakdown

Lunch Box Cafe Calories — Lowest to Highest

Browse calorie values for Lunch Box Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

32 / 32 items resolved USDA database: 15 Estimated: 17

Lowest Calorie Items at Lunch Box Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Cuban, Beef Steak, Lechon, Ham & Cheese subs, tortas and sandwiches Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Imported Beer beverages USDA 43 kcal
5 Jarritos beverages USDA 46 kcal
6 Orange Juice beverages USDA 46 kcal
7 Agnas De Sabor beverages USDA 50 kcal
8 Milk beverages USDA 55 kcal
9 Mixed Vegetables side dishes USDA 68 kcal
10 Pinto Beans side dishes USDA 85 kcal
11 Domestic Beer beverages USDA 136 kcal
12 French Fries side dishes USDA 179 kcal
13 Beef Soup soups Estimated 220 kcal
14 Beef Steak, Chicken, Shredded Pork los burritos $6.50 USDA 272 kcal
15 Chicken Soup soups Estimated 325 kcal
16 Mexican Rice side dishes USDA 333 kcal
17 Tuna Salad, Chicken Salad, Ham Salad Sandwiches (Includes Chips) subs, tortas and sandwiches Estimated 360 kcal
18 Beef los burritos menu specials $6.95 Estimated 390 kcal
19 Coke, Diet Coke, Orange, Sprite, 7up, Pepsi, Diet Pepsi, Root Beer, Moutain Dew, Sunkist, Dr. Pepper. beverages Estimated 390 kcal
20 Fish los burritos menu specials $6.95 Estimated 390 kcal
21 Gorditas / Soft Corn Tortilla los burritos $6.50 Estimated 390 kcal
22 Los Nachos Burro's / Queso Flamiado appetizers Estimated 390 kcal
23 Nachos appetizers Estimated 390 kcal
24 Pork los burritos menu specials $6.95 Estimated 390 kcal
25 Super Nachos appetizers Estimated 390 kcal
26 Tostadas / Flat Crispy Corn Tortilla los burritos $6.50 Estimated 390 kcal
27 Whole Red Snapper Deep Fried los burritos menu specials $6.95 Estimated 390 kcal
28 Chicken los burritos menu specials $6.95 Estimated 430 kcal
29 Chicken Wings appetizers Estimated 430 kcal
30 Small Salad side dishes USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Los Burritos Special Nachos

appetizers 640 kcal

Corn

side dishes 545 kcal

Chicken

los burritos menu specials $6.95 430 kcal

Chicken Wings

appetizers 430 kcal

Small Salad

side dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Box Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Box Cafe items have calorie data?
Lunch Box Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Box Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Box Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Box Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.