Nutrition Breakdown

Lunch Box Buffet Calories — Lowest to Highest

Browse calorie values for Lunch Box Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

139 / 139 items resolved USDA database: 30 Estimated: 109

Lowest Calorie Items at Lunch Box Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Classic Milk Tea bubble tea Estimated 10 kcal
2 Green Tea bubble tea Estimated 10 kcal
3 Green Tea With Milk bubble tea Estimated 10 kcal
4 Watermelon bubble tea Estimated 10 kcal
5 Watermelon fresh fruit smoothies Estimated 10 kcal
6 Pork Chop Stir - Fried catering services USDA 39 kcal
7 Broccoli Bean Curd catering services USDA 61 kcal
8 Chicken Broccoli catering services USDA 62 kcal
9 Seasonal Vegetables & Fruits catering services USDA 69 kcal
10 Spicy Vegetarian Bean Curd catering services USDA 94 kcal
11 Curry Chicken catering services USDA 107 kcal
12 Veggie Rice Noodles catering services USDA 107 kcal
13 Curry Beef catering services USDA 113 kcal
14 Veggie Lo - Mein catering services USDA 121 kcal
15 Shrimp Broccoli catering services USDA 124 kcal
16 Spicy Kung Pao Chicken catering services USDA 129 kcal
17 Spicy General Tso Chicken catering services USDA 135 kcal
18 Chocolate Mixed Fruit special events & birthday cakes Estimated 140 kcal
19 Fresh Fruit special events & birthday cakes Estimated 140 kcal
20 Fruit Tart desserts & pastries Estimated 140 kcal
21 Mixed Fruit special events & birthday cakes Estimated 140 kcal
22 Mixed Fruit Cocktail bubble tea Estimated 140 kcal
23 Mixed Fruit Cocktail fresh fruit smoothies Estimated 140 kcal
24 Passion Fruit bubble tea Estimated 140 kcal
25 Steamed Brown Rice catering services USDA 140 kcal
26 Shrimp & Potato In Lobster Sauce catering services USDA 151 kcal
27 Steamed White Rice catering services USDA 151 kcal
28 Home Style Bean Curd catering services USDA 155 kcal
29 Hawaiian Potato Salad catering services USDA 157 kcal
30 Broccoli Beef catering services USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew Nuts

catering services 565 kcal

Shrimp Cashew Nuts

catering services 565 kcal

Strawberry Mousse

special events & birthday cakes 452 kcal

Chicken Roll

freshly baked buns 430 kcal

Mushroom Chicken Red Bean

steamed buns 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lunch Box Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lunch Box Buffet items have calorie data?
Lunch Box Buffet currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lunch Box Buffet?
The lightest item currently tracked is Classic Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lunch Box Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lunch Box Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.