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Nutrition Breakdown

Luna Y Sol Calories — Lowest to Highest

Browse calorie values for Luna Y Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

70 / 70 items resolved USDA database: 17 Estimated: 53

Lowest Calorie Items at Luna Y Sol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks & desserts USDA 1 kcal
2 Hot Tea drinks & desserts USDA 1 kcal
3 Snapple Teas & Juices drinks & desserts USDA 2 kcal
4 Came Asada (Steak) entrees Estimated 10 kcal
5 Carne Asada (Steak) & Pork Carnirtas entrees Estimated 10 kcal
6 Aguas Frescas drinks & desserts USDA 40 kcal
7 20oz Coke drinks & desserts USDA 42 kcal
8 Water drinks & desserts USDA 42 kcal
9 Iced Coffee drinks & desserts USDA 43 kcal
10 Jarritos drinks & desserts USDA 46 kcal
11 Fruit Smoothies drinks & desserts USDA 48 kcal
12 Toco plate (One Toco) children's menu USDA 62 kcal
13 kind Nachos children's menu USDA 115 kcal
14 Asada Plate Rice and Beans plates! USDA 164 kcal
15 Full side order of kids Rice or beans children's menu USDA 164 kcal
16 Salads sides Estimated 180 kcal
17 Mexicali 8oz Coke drinks & desserts USDA 214 kcal
18 Hot Dog and Fries children's menu USDA 233 kcal
19 Vegan Cookies drinks & desserts Estimated 240 kcal
20 Combo taco plate of two (2) entrees Estimated 280 kcal
21 Fish or Shrimp Tacos seafood (mariscos) Estimated 280 kcal
22 Two Taco Combo combination plates Estimated 280 kcal
23 Large Chicken Salad sides Estimated 305 kcal
24 Chimichanga Plate children's menu USDA 324 kcal
25 New Street Mini Tacos entrees Estimated 350 kcal
26 2 Item Combo combination plates Estimated 390 kcal
27 ADD Meat entrees - a Estimated 390 kcal
28 Al Pastor (Pork in s Red Sauce) entrees Estimated 390 kcal
29 Barbacoa (Beef in Guajillo Chile) entrees Estimated 390 kcal
30 Birria (marinated Pork) entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Meat Burritos

entrees 640 kcal

Asada Burritos & Tortas

entrees 640 kcal

Burrito or Torta Combo

entrees 640 kcal

Veggie Burrito or Torta

entrees 640 kcal

wet Burritos

entrees 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Luna Y Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Luna Y Sol items have calorie data?
Luna Y Sol currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Luna Y Sol?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Luna Y Sol calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Luna Y Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.