Nutrition Breakdown

Lulu's Waikiki Surf Club Calories — Lowest to Highest

Browse calorie values for Lulu's Waikiki Surf Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

36 kcal

Highest Item

390 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Lulu's Waikiki Surf Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit Bowl or Gidget - Pineapple Bowl healthy choices USDA 36 kcal
2 Fruit Bowl or Gidget - Small Bowl healthy choices USDA 36 kcal
3 Fresh Island Papaya healthy choices USDA 43 kcal
4 Traditional panncakes and waffles USDA 45 kcal
5 Strawberry panncakes and waffles USDA 50 kcal
6 Big Kahuna omelettes USDA 89 kcal
7 The Garden Isle Scramble healthy choices USDA 103 kcal
8 Grecian Sunrise omelettes USDA 117 kcal
9 Black & Blue Benedict eggs benedict USDA 127 kcal
10 Mile High Omelet omelettes USDA 153 kcal
11 Deuces Wild favorites USDA 164 kcal
12 Pre-Surf Breakfast healthy choices USDA 164 kcal
13 Longboard Benedict eggs benedict USDA 165 kcal
14 Steak and Eggs favorites USDA 187 kcal
15 Steak and Eggs favorites USDA 187 kcal
16 Dawn Patrol omelettes USDA 207 kcal
17 Tofu Benedict healthy choices USDA 223 kcal
18 Apple-Cinnamon panncakes and waffles USDA 240 kcal
19 Blueberry panncakes and waffles USDA 250 kcal
20 The Waikikian omelettes USDA 273 kcal
21 Classic French Toast french toast USDA 299 kcal
22 Stuffed French Toast french toast USDA 300 kcal
23 Bacon and Eggs favorites USDA 309 kcal
24 Pastrami Benedict eggs benedict USDA 339 kcal
25 Just Say Cheese omelettes USDA 340 kcal
26 Banana Mac Nut panncakes and waffles USDA 390 kcal
27 Loco Moco favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Mac Nut

panncakes and waffles 390 kcal

Loco Moco

favorites 390 kcal

Just Say Cheese

omelettes 340 kcal

Pastrami Benedict

eggs benedict 339 kcal

Bacon and Eggs

favorites 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lulu's Waikiki Surf Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lulu's Waikiki Surf Club items have calorie data?
Lulu's Waikiki Surf Club currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lulu's Waikiki Surf Club?
The lightest item currently tracked is Fruit Bowl or Gidget - Pineapple Bowl at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lulu's Waikiki Surf Club calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lulu's Waikiki Surf Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.