Nutrition Breakdown

Lulu's Diner Calories — Lowest to Highest

Browse calorie values for Lulu's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

205 / 205 items resolved USDA database: 30 Estimated: 175

Lowest Calorie Items at Lulu's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Of Water beverages Estimated 10 kcal
2 Chopped Steak beef Estimated 10 kcal
3 Green Pepper Steak beef Estimated 10 kcal
4 Ribeye Steaks beef Estimated 10 kcal
5 Skirt Steak beef Estimated 10 kcal
6 Coffee Or Hot Tea beverages Estimated 25 kcal
7 Short Rib Dinner pork USDA 51 kcal
8 Seafood Spaghetti pasta USDA 64 kcal
9 Mahi Mahi seafood USDA 84 kcal
10 Steak Salad soups & salad Estimated 95 kcal
11 Chicken Marsala pasta USDA 101 kcal
12 Chicken Kabob chicken USDA 104 kcal
13 Spaghetti pasta USDA 104 kcal
14 Chicken Pepper Steak chicken USDA 106 kcal
15 Spaghetti pasta USDA 108 kcal
16 Fried Chicken chicken USDA 129 kcal
17 Chicken Francese pasta USDA 132 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Baked Lasagna pasta USDA 139 kcal
20 Bacon Chicken Breast chicken USDA 144 kcal
21 Seafood Combo seafood USDA 159 kcal
22 Cuban Especial Dinner beef USDA 160 kcal
23 Chicken Parmesan pasta USDA 164 kcal
24 Chicken Breast chicken USDA 165 kcal
25 Fried Chicken & Waffle chicken USDA 173 kcal
26 BBQ Or Teriyaki Chicken Breast chicken USDA 175 kcal
27 Chef Salad soups & salad Estimated 180 kcal
28 Fountain Soda beverages Estimated 180 kcal
29 Large Caesar Salad soups & salad Estimated 180 kcal
30 Tossed Salad soups & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Four Cheese Pizza

pizzas 710 kcal

Pepperoni Pizza Omelette

omelettes 710 kcal

Seafood Pizza

specialty pizzas 710 kcal

Veggie Pizza

specialty pizzas 710 kcal

Pizza Burger

burgers 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lulu's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lulu's Diner items have calorie data?
Lulu's Diner currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lulu's Diner?
The lightest item currently tracked is Bottle Of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lulu's Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lulu's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.