Nutrition Breakdown

Lulu Market & Deli Calories — Lowest to Highest

Browse calorie values for Lulu Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

786 kcal

71 / 71 items resolved USDA database: 10 Estimated: 61

Lowest Calorie Items at Lulu Market & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Smart Water beverages Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Frank's Hot Sauce sauces USDA 12 kcal
5 Coffee beverages Estimated 40 kcal
6 Yogurt Sauce sauces USDA 69 kcal
7 BBQ Sauce sauces USDA 162 kcal
8 Bottled Soda beverages Estimated 180 kcal
9 Caesar Salad salad Estimated 180 kcal
10 Canned Soda beverages Estimated 180 kcal
11 Chopped Salad salad Estimated 180 kcal
12 Greek Salad salad Estimated 180 kcal
13 Tabouli Salad salad Estimated 180 kcal
14 Soup and Salad Combo soups and grilled cheese Estimated 200 kcal
15 Feisty Feta Spread sauces USDA 214 kcal
16 Daily Special Soup soups and grilled cheese Estimated 220 kcal
17 Tomato Basil Soup soups and grilled cheese Estimated 220 kcal
18 Steak Sandwiches baskets and platters Estimated 240 kcal
19 16 oz. Pure Juice beverages Estimated 260 kcal
20 32 oz. Pure Juice beverages Estimated 260 kcal
21 Naked Juice beverages Estimated 260 kcal
22 Simply Juice beverages Estimated 260 kcal
23 Fish Tacos baskets and platters Estimated 280 kcal
24 VitaCoco beverages Estimated 280 kcal
25 Lulu's Rice appetizers Estimated 320 kcal
26 Ranch sauces USDA 345 kcal
27 Creme Brulee Cheesecake desserts USDA 359 kcal
28 4 High Carrot Cake desserts USDA 374 kcal
29 3 Piece Tender baskets and platters Estimated 390 kcal
30 Baba Ganoosh with Pita Chips appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Mayo

sauces 786 kcal

Breakfast Burrito

breakfast 640 kcal

Hamburger

burgers 620 kcal

Lulu's Chicken Special

lulu's specials 538 kcal

Chicken Sandwich

baskets and platters 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lulu Market & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lulu Market & Deli items have calorie data?
Lulu Market & Deli currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lulu Market & Deli?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lulu Market & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lulu Market & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.