Nutrition Breakdown

Lula's Calories — Lowest to Highest

Browse calorie values for Lula's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

528 kcal

76 / 76 items resolved USDA database: 54 Estimated: 22

Lowest Calorie Items at Lula's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Arizona Teas drinks Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Pollo a la Mexicana emancipated burritos and bowls USDA 36 kcal
4 Super Foods Potato Bowl mashed potato bowls USDA 37 kcal
5 Turkey Swiss Wrap sandwich melts and wraps USDA 63 kcal
6 Chili Mash Potato Bowl mashed potato bowls USDA 88 kcal
7 Lula's Mix Salad salads USDA 93 kcal
8 Chicken Alfredo Wrap sandwich melts and wraps USDA 106 kcal
9 Give Me Protein Salad salads USDA 106 kcal
10 Cake of the Day desserts USDA 117 kcal
11 Pesto Chicken emancipated burritos and bowls USDA 119 kcal
12 Chicken Alfredo Sandwich sandwich melts and wraps USDA 122 kcal
13 Chicken 'Cheesesteak' cheesesteaks USDA 123 kcal
14 Porkito Mojito emancipated burritos and bowls USDA 123 kcal
15 Chicken 'Cheesesteak' with Extra Toppings cheesesteaks USDA 133 kcal
16 Pulled Pork 'Cheeseteak' with Extra Toppings cheesesteaks USDA 141 kcal
17 Pulled Pork 'Cheesesteak' cheesesteaks USDA 142 kcal
18 Italian Sandwich sandwich melts and wraps USDA 148 kcal
19 Ham and Cheese Sandwich sandwich melts and wraps USDA 151 kcal
20 BBC Sandwich sandwich melts and wraps USDA 157 kcal
21 Rice and Beans sides USDA 164 kcal
22 Turkey Swiss Sandwich sandwich melts and wraps USDA 172 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Meat Up Steak Mashed Potato Bowl mashed potato bowls USDA 187 kcal
25 Mexican Salad salads USDA 200 kcal
26 Pastrami Swiss Sandwich sandwich melts and wraps USDA 200 kcal
27 Ham and Cheese Wrap sandwich melts and wraps USDA 201 kcal
28 Turkey Guacamole Sandwich sandwich melts and wraps USDA 201 kcal
29 Turkey Guacamole Wrap sandwich melts and wraps USDA 201 kcal
30 Cusabi Chicken emancipated burritos and bowls USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soup and Mash

soups 528 kcal

Cookies

desserts 516 kcal

Mini Mango Pie

desserts 508 kcal

Baja Chicken Chowder

soups 430 kcal

Ginger Chicken

emancipated burritos and bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lula's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lula's items have calorie data?
Lula's currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lula's?
The lightest item currently tracked is Arizona Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lula's calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lula's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.