Nutrition Breakdown

Lula Cafe Calories — Lowest to Highest

Browse calorie values for Lula Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

55 / 55 items resolved USDA database: 50 Estimated: 5

Lowest Calorie Items at Lula Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Metric Iced Coffee drinks USDA 1 kcal
2 Metric Espresso drinks USDA 9 kcal
3 Lox Plate breakfast USDA 12 kcal
4 Grain Bowl brunch USDA 18 kcal
5 Soup of the Day cafe USDA 20 kcal
6 Fresh Juices drinks USDA 23 kcal
7 Frittata brunch USDA 23 kcal
8 Rabbit Boudin Blanc dinner USDA 37 kcal
9 Roasted Plums dessert USDA 46 kcal
10 The Royale Lula Breakfast Sandwich Series brunch USDA 49 kcal
11 Crushed Beets dinner USDA 65 kcal
12 Bruce Cost Ginger Ale drinks USDA 83 kcal
13 Goat Cheese Dumplings dessert USDA 83 kcal
14 Spinach and Endive Salad cafe USDA 84 kcal
15 Tamarind Poached Monkfish dinner USDA 88 kcal
16 Gunthorp Farm Pan Roasted Chicken¬ cafe USDA 99 kcal
17 Seedling Melon and Burrata brunch USDA 104 kcal
18 Lula 99 Turkey Sandwich cafe USDA 106 kcal
19 Six Course Vegetarian Tasting Menu dinner USDA 119 kcal
20 Cauliflower Soup dinner USDA 123 kcal
21 Smoked Duck Breast dinner USDA 123 kcal
22 Limonata drinks USDA 125 kcal
23 Quesadilla cafe USDA 125 kcal
24 Ile Flottante dessert USDA 156 kcal
25 Sopes Verdes brunch USDA 162 kcal
26 Chilled Peanut Satay Noodles cafe USDA 170 kcal
27 Pan Roasted Quail dinner USDA 192 kcal
28 Beet Bruschetta cafe USDA 200 kcal
29 Baked French Feta cafe USDA 229 kcal
30 Chickpea Sweet Potato Tagine cafe USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Metric Drip Coffee

drinks 841 kcal

Classic Lula Breakfast Burrito

breakfast 640 kcal

Mast Brothers (Bklyn, Ny) Hot Chocolate

drinks 600 kcal

House Pastries

brunch 574 kcal

Cappuccino, Latte, Chai

drinks 467 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
D

Dino

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
L

Le Cafe Coffee

coffee
G

Ginger's Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lula Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lula Cafe items have calorie data?
Lula Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lula Cafe?
The lightest item currently tracked is Metric Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lula Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lula Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.