Nutrition Breakdown
Lula Bagel Calories — Lowest to Highest
Browse calorie values for Lula Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
147 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Lula Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew | ... | USDA | 1 kcal |
| 2 | Hot Tea | ... | USDA | 1 kcal |
| 3 | Espresso | ... | USDA | 9 kcal |
| 4 | Iced Tea | ... | USDA | 21 kcal |
| 5 | Macchiato Or Cortado | ... | USDA | 23 kcal |
| 6 | Iced Latte Or Cappuccino | ... | USDA | 40 kcal |
| 7 | Latte | ... | USDA | 43 kcal |
| 8 | Iced Chai | ... | USDA | 46 kcal |
| 9 | Iced Mocha | ... | USDA | 50 kcal |
| 10 | Hot Chocolate Or Chai | ... | USDA | 72 kcal |
| 11 | Americano | ... | USDA | 176 kcal |
| 12 | Iced Americano | ... | USDA | 176 kcal |
| 13 | Spearmint Lemonade | ... | USDA | 285 kcal |
| 14 | House Blend | ... | USDA | 286 kcal |
| 15 | Iced Chocolate | ... | USDA | 397 kcal |
| 16 | Mocha | ... | USDA | 435 kcal |
| 17 | Cappuccino | ... | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Iced Chocolate
House Blend
Spearmint Lemonade
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lula Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lula Bagel items have calorie data?
What is the lowest-calorie item at Lula Bagel?
Are Lula Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.