Nutrition Breakdown
Lul Grill Cafe Calories — Lowest to Highest
Browse calorie values for Lul Grill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Lul Grill Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blended Coffee Freeze | smoothie | USDA | 2 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Double Espresso | cafe | USDA | 9 kcal |
| 4 | Espresso | cafe | USDA | 9 kcal |
| 5 | Hawaiian Rib Steak | one the grill | Estimated | 10 kcal |
| 6 | Rib Steak | one the grill | Estimated | 10 kcal |
| 7 | Spring Water | beverages | Estimated | 10 kcal |
| 8 | Tagine Minute Steak | moroccan tagines $19.95 | Estimated | 10 kcal |
| 9 | Watermelon In Season | desserts | Estimated | 10 kcal |
| 10 | Yemenite Rib Steak | one the grill | Estimated | 10 kcal |
| 11 | Lul Special Rib Steak | one the grill | Estimated | 13 kcal |
| 12 | Iced Tea | beverages | USDA | 21 kcal |
| 13 | Hamburger | lunch specials | USDA | 24 kcal |
| 14 | Turkish Coffee | cafe | USDA | 27 kcal |
| 15 | Orange Or Apple Juice | beverages | USDA | 43 kcal |
| 16 | The Booster | smoothie | USDA | 43 kcal |
| 17 | Prigat Grape Or Grapefruit | beverages | USDA | 44 kcal |
| 18 | Watermelon And Pineapple | smoothie | USDA | 48 kcal |
| 19 | Salad Nicoise | lunch specials | USDA | 50 kcal |
| 20 | Sodas | beverages | USDA | 59 kcal |
| 21 | Fresh Mint Tea | cafe | USDA | 70 kcal |
| 22 | Couscous Veggie | lunch specials | USDA | 112 kcal |
| 23 | Grilled Chicken Breast | lunch specials | USDA | 135 kcal |
| 24 | Grilled Baby Chicken Pargiyot | lunch specials | USDA | 144 kcal |
| 25 | Schwarma | lunch specials | USDA | 159 kcal |
| 26 | Lul Special Platter | appetizers | Estimated | 170 kcal |
| 27 | French Fries | lunch specials | USDA | 179 kcal |
| 28 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Eggplant Salad | appetizers | Estimated | 180 kcal |
| 30 | Israeli Avocado Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Eli's Burger
Eli's Burger
Hamburger
Lul Special Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lul Grill Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lul Grill Cafe items have calorie data?
What is the lowest-calorie item at Lul Grill Cafe?
Are Lul Grill Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.