Nutrition Breakdown
Luella's Southern Kitchen Calories — Lowest to Highest
Browse calorie values for Luella's Southern Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
22 kcal
Highest Item
567 kcal
Lowest Calorie Items at Luella's Southern Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Glazed Sweet Potatoes | sides | USDA | 22 kcal |
| 2 | Chicken Gumbo | main | USDA | 108 kcal |
| 3 | Mississippi Mud Pie | desserts | USDA | 141 kcal |
| 4 | Southern Flatbread | main | USDA | 141 kcal |
| 5 | Low Country Shrimp And Crab Boil | main | USDA | 150 kcal |
| 6 | Kale Ambrosia | main | USDA | 184 kcal |
| 7 | Crispy Catfish Tacos | main | USDA | 211 kcal |
| 8 | Fried Green Tomato BLT | main | USDA | 216 kcal |
| 9 | Shrimp And Grits | main | USDA | 232 kcal |
| 10 | Beignet Sundae | desserts | USDA | 253 kcal |
| 11 | Shrimp Po' Boy | main | USDA | 274 kcal |
| 12 | Lemon And Cajun Seasoned Fries | sides | USDA | 316 kcal |
| 13 | Forever Braised Short Rib Mac And Cheese | main | USDA | 317 kcal |
| 14 | Bourbon Chicken And Waffles | main | USDA | 375 kcal |
| 15 | Beignets | desserts | USDA | 384 kcal |
| 16 | Buttermilk Biscuits | sides | USDA | 428 kcal |
| 17 | Roasted And Chilled Beets | sides | USDA | 433 kcal |
| 18 | She Crab Soup | main | USDA | 550 kcal |
| 19 | Quinoa Salad | main | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Quinoa Salad
She Crab Soup
Roasted And Chilled Beets
Buttermilk Biscuits
Beignets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Luella's Southern Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Luella's Southern Kitchen items have calorie data?
What is the lowest-calorie item at Luella's Southern Kitchen?
Are Luella's Southern Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.