Nutrition Breakdown
Lucky Platter Calories — Lowest to Highest
Browse calorie values for Lucky Platter menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
25 kcal
Highest Item
546 kcal
Lowest Calorie Items at Lucky Platter
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Decaf or Hot Teas | drinks | Estimated | 25 kcal |
| 2 | Fruit Medley | lighter fare | USDA | 46 kcal |
| 3 | The Continental | lighter fare | USDA | 95 kcal |
| 4 | Cup of Fruit | breakfast sides | Estimated | 140 kcal |
| 5 | Gingered Fruit | breakfast sides | Estimated | 140 kcal |
| 6 | Greek Yogurt Parfait | lighter fare | USDA | 163 kcal |
| 7 | Lattes or Cappuccinos | drinks | Estimated | 170 kcal |
| 8 | Platter Hash | other eggs & hash | Estimated | 170 kcal |
| 9 | Side of Platter Hash | breakfast sides | Estimated | 170 kcal |
| 10 | Cajun Scramble | omelettes or scrambles | USDA | 203 kcal |
| 11 | Fried Green Tomato | the benedicts | USDA | 216 kcal |
| 12 | Crab Cake | the benedicts | USDA | 231 kcal |
| 13 | Homemade Cream Soda | drinks | Estimated | 250 kcal |
| 14 | Thick Sliced Bacon | breakfast sides | Estimated | 260 kcal |
| 15 | Steel Cut Oatmeal | lighter fare | USDA | 375 kcal |
| 16 | 1 Egg any Style | breakfast sides | Estimated | 390 kcal |
| 17 | 2 Eggs any Style | other eggs & hash | Estimated | 390 kcal |
| 18 | Apricot Cheese Flakey | breakfast sides | Estimated | 390 kcal |
| 19 | Berry Lemonade | drinks | Estimated | 390 kcal |
| 20 | Breakfast Potatoes | breakfast sides | Estimated | 390 kcal |
| 21 | Cinnamon Glazed Bacon | breakfast sides | Estimated | 390 kcal |
| 22 | Cinnamon Raisin French Toast | sweet stuff | Estimated | 390 kcal |
| 23 | Greek Omelette | omelettes or scrambles | Estimated | 390 kcal |
| 24 | Homemade Breakfast Sausage Patties | breakfast sides | Estimated | 390 kcal |
| 25 | Homemade Lemonade | drinks | Estimated | 390 kcal |
| 26 | Hot Chocolate | drinks | Estimated | 390 kcal |
| 27 | Huevos Rancheros | other eggs & hash | Estimated | 390 kcal |
| 28 | Make Your Own | omelettes or scrambles | Estimated | 390 kcal |
| 29 | Mexican Omelette | omelettes or scrambles | Estimated | 390 kcal |
| 30 | Omelette | omelettes or scrambles | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic
Bowl of Cereal
1 Pancake
Sourdough Pancakes
Swedish Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lucky Platter Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lucky Platter items have calorie data?
What is the lowest-calorie item at Lucky Platter?
Are Lucky Platter calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.