Nutrition Breakdown

Lucky Panda Calories — Lowest to Highest

Browse calorie values for Lucky Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

224 / 224 items resolved USDA database: 20 Estimated: 204

Lowest Calorie Items at Lucky Panda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion Special Combination Plate special combination platters Estimated 10 kcal
3 Steak Kew chef's specialties Estimated 10 kcal
4 Steamed Broccoli Diet Health Dish diet health food Estimated 10 kcal
5 Steamed Broccoli with Bean Curd Diet Health Dish diet health food Estimated 10 kcal
6 Shrimp with Chinese Vegetable Lunch Special lunch specials USDA 112 kcal
7 Pu Pu Platter for 2 appetizers Estimated 170 kcal
8 Beef with Broccoli Lunch Special lunch specials USDA 179 kcal
9 Beef with Chinese Vegetable Lunch Special lunch specials USDA 179 kcal
10 Beef with Garlic Sauce Lunch Special lunch specials USDA 179 kcal
11 Boneless Spare Ribs Lunch Special lunch specials USDA 179 kcal
12 Bourbon Chicken Lunch Special lunch specials USDA 179 kcal
13 Chicken with Garlic Sauce Lunch Special lunch specials USDA 179 kcal
14 Hunan Chicken Lunch Special lunch specials USDA 179 kcal
15 Mixed Vegetable Chicken Lunch Special lunch specials USDA 179 kcal
16 Mixed Vegetable Lunch Special lunch specials USDA 179 kcal
17 Pepper Steak Lunch Special lunch specials USDA 179 kcal
18 Sauteed Broccoli Lunch Special lunch specials USDA 179 kcal
19 Shrimp Chow Mein Lunch Special lunch specials USDA 179 kcal
20 Shrimp Egg Foo Young Lunch Special lunch specials USDA 179 kcal
21 Shrimp with Broccoli Lunch Special lunch specials USDA 179 kcal
22 Shrimp with Garlic Sauce Lunch Special lunch specials USDA 179 kcal
23 Shrimp with Lobster Sauce Lunch Special lunch specials USDA 179 kcal
24 Szechuan Chicken Lunch Special lunch specials USDA 179 kcal
25 Bottled Soda beverages Estimated 180 kcal
26 Sweet and Sour Shrimp Lunch Special lunch specials USDA 187 kcal
27 General Tso's Tofu Lunch Special lunch specials USDA 196 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Fried Chicken Wings

specialties 430 kcal

4 Teriyaki Chicken Wings

specialties 430 kcal

Boneless Chicken with Mixed Vegetables

chef's specialties 430 kcal

Bourbon Chicken

chef's specialties 430 kcal

Bourbon Chicken Special Combination Plate

special combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lucky Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lucky Panda items have calorie data?
Lucky Panda currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lucky Panda?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lucky Panda calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lucky Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.