Lucky China/Wings & Subs Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Lucky China/Wings & Subs items have calorie data?

Lucky China/Wings & Subs currently has calorie values for 199 of 199 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Lucky China/Wings & Subs?

The lowest-calorie tracked item is Pepper Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Lucky China/Wings & Subs

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak	beef	Estimated	10 kcal
2	Philly Steak Sub	subs	Estimated	10 kcal
3	Philly Steak Sub Combo	combos	Estimated	10 kcal
4	Steak and Cheese Sub	subs	Estimated	10 kcal
5	Steak and Cheese Sub Combo	combos	Estimated	10 kcal
6	Steamed Shrimp Dumplings	appetizers	Estimated	10 kcal
7	Sweet Tea	drinks	USDA	28 kcal
8	Four Seasons	chef's specialties	USDA	37 kcal
9	Hunan Seafood	chef's specialties	USDA	37 kcal
10	Salt and Pepper Triple Delight	chef's specialties	USDA	37 kcal
11	Spicy Mala Seafood	chef's specialties	USDA	37 kcal
12	Spicy Mala Triple Delight	chef's specialties	USDA	37 kcal
13	Steamed Gourmet Garden	health menu	USDA	37 kcal
14	Cheeseburger Combo	combos	USDA	54 kcal
15	Can of Soda	drinks	USDA	57 kcal
16	Seafood Delight	chef's specialties	USDA	64 kcal
17	Pepper Steak with Onions Combination Platter	combination platters	Estimated	90 kcal
18	Shrimp and Chicken with Garlic Sauce	chef's specialties	USDA	91 kcal
19	Gold Shrimp	gold shrimp	USDA	99 kcal
20	Mongolian Triple	chef's specialties	USDA	100 kcal
21	Steamed Broccoli	health menu	USDA	107 kcal
22	Sha Cha Delight	chef's specialties	USDA	108 kcal
23	Phoenix and Dragon	chef's specialties	USDA	109 kcal
24	Steamed Chicken with Mixed Vegetables	health menu	USDA	111 kcal
25	Happy Family	chef's specialties	USDA	112 kcal
26	Shrimp with Garlic Sauce Combination Platter	combination platters	USDA	112 kcal
27	Shrimp with Mixed Vegetables Combination Platter	combination platters	USDA	112 kcal
28	Steamed Shrimp with Mixed Vegetables	health menu	USDA	112 kcal
29	Seafood Teriyaki	chef's specialties	USDA	126 kcal
30	Sweet and Sour Chicken Combination Platter	combination platters	USDA	126 kcal

Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Spring Roll

appetizers 463 kcal

Black Pepper Chicken

poultry 430 kcal

Buffalo Chicken Wings

appetizers 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lucky China/Wings & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lucky China/Wings & Subs items have calorie data?

Lucky China/Wings & Subs currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lucky China/Wings & Subs?

The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lucky China/Wings & Subs calorie values official or estimated?

This page uses a hybrid model: 54 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Lucky China/Wings & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Lucky China/Wings & Subs Calories — Lowest to Highest