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Nutrition Breakdown

Lucky Buffett Calories — Lowest to Highest

Browse calorie values for Lucky Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at Lucky Buffett

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Steamed Broccoli special diet menu Estimated 10 kcal
3 Steamed Mixed Vegetable special diet menu Estimated 10 kcal
4 Steamed Scallop with Mixed Veg. special diet menu Estimated 10 kcal
5 Steamed Shrimp with Mixed Veg. special diet menu Estimated 10 kcal
6 Egg Drop Soup soup USDA 27 kcal
7 Wonton soup soup USDA 33 kcal
8 Hot and Sour Soup soup USDA 39 kcal
9 Steamed or Fried Dumplings appetizers USDA 113 kcal
10 Spring Roll appetizers USDA 159 kcal
11 Chicken Stick appetizers USDA 188 kcal
12 Cream Cheese Fried Wonton appetizers USDA 192 kcal
13 Boneless Spare Ribs appetizers USDA 211 kcal
14 Steamed White Rice side order Estimated 217 kcal
15 House Special Soup soup Estimated 220 kcal
16 Seafood Vegetable Soup soup Estimated 220 kcal
17 Steamed Chicken with Mixed Veg. special diet menu Estimated 220 kcal
18 Fortune Cookies side order Estimated 240 kcal
19 Egg Roll appetizers USDA 270 kcal
20 Chicken Wings appetizers USDA 283 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 House Special Fried Rice fried rice Estimated 320 kcal
23 Roast Pork Fried Rice fried rice Estimated 320 kcal
24 Seafood Fried Rice fried rice Estimated 320 kcal
25 Shrimp Fried Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 Chicken Fried Rice fried rice Estimated 357 kcal
28 Bean Curd Home Style vegetable Estimated 390 kcal
29 Bean Curd with Garlic Sauce vegetable Estimated 390 kcal
30 Beef Chow Mein chow mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side order 520 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Mai Fun

pan fried mai fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lucky Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lucky Buffett items have calorie data?
Lucky Buffett currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lucky Buffett?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lucky Buffett calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lucky Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.