Nutrition Breakdown
Lucky 7 Chinese Calories — Lowest to Highest
Browse calorie values for Lucky 7 Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
609 kcal
Lowest Calorie Items at Lucky 7 Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Steamed Dumplings (6) | appetizers | Estimated | 10 kcal |
| 3 | Yu Hsiang Vegetable | lunch special | USDA | 32 kcal |
| 4 | Sesame Balls (6) | beverages, side order and dessert | USDA | 33 kcal |
| 5 | Soft Drinks | beverages, side order and dessert | USDA | 42 kcal |
| 6 | Mandarin Chicken | lunch special | USDA | 62 kcal |
| 7 | Steam Vegetables | beverages, side order and dessert | USDA | 65 kcal |
| 8 | Mixed Vegetables Deluxe | lunch special | USDA | 72 kcal |
| 9 | Shrimp with Mixed Vegetables | lunch special | USDA | 83 kcal |
| 10 | Yu-Hsiang Eggplant | specials | USDA | 90 kcal |
| 11 | Beef with Chinese Vegetable | specials | USDA | 105 kcal |
| 12 | Hunan Beef | lunch special | USDA | 105 kcal |
| 13 | Hunan Chicken | lunch special | USDA | 105 kcal |
| 14 | Curry Beef Stew | specials | USDA | 107 kcal |
| 15 | Pork with Broccoli | lunch special | USDA | 124 kcal |
| 16 | Kung Pao Chicken | lunch special | USDA | 129 kcal |
| 17 | Sweet and Sour Chicken | lunch special | USDA | 136 kcal |
| 18 | Chicken with Mixed Vegetables | lunch special | USDA | 164 kcal |
| 19 | Stemed White Rice | beverages, side order and dessert | USDA | 164 kcal |
| 20 | Yu Hsiang Pork | lunch special | USDA | 171 kcal |
| 21 | Kung Pao Shrimp | lunch special | USDA | 173 kcal |
| 22 | General Tso's Chicken | lunch special | USDA | 190 kcal |
| 23 | Beef with Mixed Vegetables | lunch special | USDA | 191 kcal |
| 24 | Almond Boneless Chicken | lunch special | USDA | 195 kcal |
| 25 | Beef Noodle Soup | noodle soup | Estimated | 220 kcal |
| 26 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 27 | Hot & Sour Noodle Soup | noodle soup | Estimated | 220 kcal |
| 28 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 29 | Seafood Delight Soup (For 2) | soup | Estimated | 220 kcal |
| 30 | Seafood Noodle Soup | noodle soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Crunchy Noodles
Beef Pan Fried Noodles
Deluxe Pan Fried Noodles
Pork Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lucky 7 Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lucky 7 Chinese items have calorie data?
What is the lowest-calorie item at Lucky 7 Chinese?
Are Lucky 7 Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.