Nutrition Breakdown
Lucile's Creole Cafe Calories — Lowest to Highest
Browse calorie values for Lucile's Creole Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
10 kcal
Highest Item
546 kcal
Lowest Calorie Items at Lucile's Creole Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mineral Water | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Homemade Chai | beverages | USDA | 34 kcal |
| 4 | Chicory Coffee | beverages | Estimated | 40 kcal |
| 5 | Zydeco Green Beans | sides | USDA | 40 kcal |
| 6 | Apple Cider | beverages | USDA | 46 kcal |
| 7 | Creole Omelet | breakfast entrees | USDA | 48 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Fresh Fruit Platter | fresh fruit | USDA | 59 kcal |
| 10 | Fresh Collard Greens | sides | USDA | 61 kcal |
| 11 | Yogurt | sides | USDA | 62 kcal |
| 12 | Steamed Spinach | sides | USDA | 65 kcal |
| 13 | Creole Sauce | sides | USDA | 80 kcal |
| 14 | Grits or Potatoes | sides | USDA | 108 kcal |
| 15 | Chef Mickey's Red Beans | sides | USDA | 127 kcal |
| 16 | Half Grapefruit | fresh fruit | USDA | 131 kcal |
| 17 | Our House Spice Tea | beverages | Estimated | 135 kcal |
| 18 | Rice Pudding Porridge | breakfast entrees | USDA | 139 kcal |
| 19 | Chef Mickey's Sausage Gravy | sides | USDA | 145 kcal |
| 20 | Egg | sides | USDA | 159 kcal |
| 21 | Farmer's Eggs | breakfast entrees | USDA | 172 kcal |
| 22 | Hank's Eggs | breakfast entrees | USDA | 172 kcal |
| 23 | Natural Sodas | beverages | Estimated | 180 kcal |
| 24 | Lucy's Granola | breakfast entrees | USDA | 192 kcal |
| 25 | Fresh Orange and Grapefruit Juices | starters | Estimated | 200 kcal |
| 26 | Blackened Salmon | breakfast entrees | USDA | 212 kcal |
| 27 | Eggs Benedict | breakfast entrees | USDA | 222 kcal |
| 28 | Eggs Jennifer | breakfast entrees | USDA | 222 kcal |
| 29 | Pain Perdu | breakfast entrees | USDA | 222 kcal |
| 30 | Blackened Salmon | sides | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eggs New Orleans
Mashed Potatoes
Famous Buttermilk Biscuit
Beignets
Cajun Breakfast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lucile's Creole Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lucile's Creole Cafe items have calorie data?
What is the lowest-calorie item at Lucile's Creole Cafe?
Are Lucile's Creole Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.