Nutrition Breakdown
Luca's Mediterranean Cafe Calories — Lowest to Highest
Browse calorie values for Luca's Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
31 kcal
Highest Item
430 kcal
Lowest Calorie Items at Luca's Mediterranean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Prosciutto Cotto & Baby Arugula Pizza | grilled thin crust pizza | USDA | 31 kcal |
| 2 | Margherita Pizza | grilled thin crust pizza | USDA | 56 kcal |
| 3 | Basa El Greco | entrees | USDA | 71 kcal |
| 4 | Shrimp Cilantro | entrees | USDA | 102 kcal |
| 5 | Beef Tenderloin Tips | entrees | USDA | 109 kcal |
| 6 | Baby Arugula Salad | salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | Luca's BLT | panini | USDA | 205 kcal |
| 10 | Grilled Chicken Caprese | panini | USDA | 243 kcal |
| 11 | Moroccan Spiced Turkey Wrap | panini | USDA | 246 kcal |
| 12 | Braised Lamb Gyro | panini | USDA | 314 kcal |
| 13 | Shaved Beef & Caramelized Onions | panini | USDA | 329 kcal |
| 14 | Insalata Mista | salads | Estimated | 390 kcal |
| 15 | Mediterranean Ravioli | entrees | Estimated | 390 kcal |
| 16 | Mussels Italiano (Grande) | appetizers | Estimated | 390 kcal |
| 17 | Mussels Italiano (Petite) | appetizers | Estimated | 390 kcal |
| 18 | Pan Seared Stuffed Crepes | appetizers | Estimated | 390 kcal |
| 19 | Penne alla Vodka | entrees | Estimated | 390 kcal |
| 20 | Roasted Red & Yellow Beets | appetizers | Estimated | 390 kcal |
| 21 | Chicken Francaise | entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Francaise
Insalata Mista
Mediterranean Ravioli
Mussels Italiano (Grande)
Mussels Italiano (Petite)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Luca's Mediterranean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Luca's Mediterranean Cafe items have calorie data?
What is the lowest-calorie item at Luca's Mediterranean Cafe?
Are Luca's Mediterranean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.