Nutrition Breakdown
Lubeley's Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Lubeley's Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Lubeley's Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Side Salad | salads | USDA | 20 kcal |
| 3 | Fitz's Root Beer | beverages | USDA | 41 kcal |
| 4 | Fountain Soda | beverages | USDA | 44 kcal |
| 5 | Milk | beverages | USDA | 55 kcal |
| 6 | Matt's Special | sandwiches | USDA | 63 kcal |
| 7 | Bar B Q Beef | sandwiches | USDA | 100 kcal |
| 8 | Bar B Q Ham | sandwiches | USDA | 100 kcal |
| 9 | Roast Beef | sandwiches | USDA | 125 kcal |
| 10 | Bagel & Cream Cheese | side orders | USDA | 128 kcal |
| 11 | Lubeley's Special | sandwiches | USDA | 146 kcal |
| 12 | Turkey | sandwiches | USDA | 161 kcal |
| 13 | Large Chef Salad | salads | Estimated | 180 kcal |
| 14 | Potato And Assorted Homemade Salads (4 Oz.) | salads | Estimated | 180 kcal |
| 15 | Cheese & Veggie Sub | sandwiches | USDA | 183 kcal |
| 16 | Ham & Cheese | sandwiches | USDA | 203 kcal |
| 17 | Chicken Or Tuna Salad | sandwiches | USDA | 218 kcal |
| 18 | Soup Du Jour / Chili | side orders | Estimated | 220 kcal |
| 19 | Reuben | sandwiches | USDA | 285 kcal |
| 20 | Croissant Sandwich | sandwiches | USDA | 352 kcal |
| 21 | Tuna Melt | sandwiches | USDA | 361 kcal |
| 22 | Fudgies | side orders | USDA | 368 kcal |
| 23 | Salami | sandwiches | USDA | 393 kcal |
| 24 | Brownies | side orders | USDA | 460 kcal |
| 25 | Chips | side orders | USDA | 494 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Brownies
Salami
Fudgies
Tuna Melt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lubeley's Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lubeley's Bakery & Deli items have calorie data?
What is the lowest-calorie item at Lubeley's Bakery & Deli?
Are Lubeley's Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.