Nutrition Breakdown
Luau Polynesian Lounge Calories — Lowest to Highest
Browse calorie values for Luau Polynesian Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Luau Polynesian Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Portobello Napolean Sandwich | main dishes | USDA | 18 kcal |
| 2 | Gazebo Style Veggie Fried Rice | main dishes | USDA | 79 kcal |
| 3 | Wilted Spinach Salad | pupus & salads | USDA | 84 kcal |
| 4 | Rum Braised Beef Short Ribs | pupus & salads | USDA | 89 kcal |
| 5 | Yukon Yam Mashers | sides | USDA | 118 kcal |
| 6 | Wilted Spinach Salad | pupus & salads | USDA | 130 kcal |
| 7 | Island Style Red Beans And Rice | sides | USDA | 138 kcal |
| 8 | Island Fresh Mahi Mahi Tacos | main dishes | USDA | 162 kcal |
| 9 | Local Boy Scallop Rice Bowl | main dishes | USDA | 173 kcal |
| 10 | House Special Mac Salad With Bay Shrimp | sides | Estimated | 180 kcal |
| 11 | Luau House Salad | pupus & salads | Estimated | 180 kcal |
| 12 | Kalua Pork Sandwich | main dishes | USDA | 189 kcal |
| 13 | House Special Hoisin Bbq Baby Backs | main dishes | USDA | 220 kcal |
| 14 | Shichimi Crusted New York Steak | main dishes | USDA | 221 kcal |
| 15 | The Big Kahuna Burger | main dishes | USDA | 234 kcal |
| 16 | Shaggy's 'No Ka Oi' Jerk Chicken | main dishes | USDA | 250 kcal |
| 17 | House Made Maui Style Potato Chips | sides | USDA | 253 kcal |
| 18 | Luau Fried Rice | luau keiki menu | Estimated | 320 kcal |
| 19 | Amstel Light | bottles | Estimated | 390 kcal |
| 20 | Big Sapporo 22 Oz | bottles | Estimated | 390 kcal |
| 21 | Braised Baby Bok Choy With Sesame Vin | sides | Estimated | 390 kcal |
| 22 | Bud Light 16 oz. | bottles | Estimated | 390 kcal |
| 23 | Budweiser 16 oz | bottles | Estimated | 390 kcal |
| 24 | Classic Pina Colada | cocktails | Estimated | 390 kcal |
| 25 | Coconut Martini | cocktails | Estimated | 390 kcal |
| 26 | Grilled Cheese | luau keiki menu | Estimated | 390 kcal |
| 27 | Guinness Pub Draft Can | bottles | Estimated | 390 kcal |
| 28 | Haake Beck Non-Alcoholic | bottles | Estimated | 390 kcal |
| 29 | Half Litre Pellegrino | bottles | Estimated | 390 kcal |
| 30 | Hawaiian Punch | cocktails | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Keiki Burger
Chicken Strips
Amstel Light
Big Sapporo 22 Oz
Braised Baby Bok Choy With Sesame Vin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Luau Polynesian Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Luau Polynesian Lounge items have calorie data?
What is the lowest-calorie item at Luau Polynesian Lounge?
Are Luau Polynesian Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.