Nutrition Breakdown

Lua Calories — Lowest to Highest

Browse calorie values for Lua menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

190 / 190 items resolved USDA database: 50 Estimated: 140

Lowest Calorie Items at Lua

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Churrasco (Skirt Steak) entrees Estimated 10 kcal
2 Churrasco Skirt Steak second course Estimated 10 kcal
3 Churrasco Skirt Steak second course Estimated 10 kcal
4 Trefethen, Napa, Dry Reisleng 04 white & champagne by the bottle - other whites USDA 12 kcal
5 Flowers Sonoma Coast 03 white & champagne by the bottle - chardonnay USDA 15 kcal
6 Perrier Jouet, Flower 96 white & champagne by the bottle - champagne USDA 15 kcal
7 Perrier Jouet, Flower, Rose 99 white & champagne by the bottle - champagne USDA 44 kcal
8 Reorder Estate, Anderson Valley Sparkling Wine red wine by the glass USDA 75 kcal
9 Baron Heyl, Riesling Kabinett 04 white & champagne by the bottle - other whites USDA 80 kcal
10 Baron Heyl, Riesling Spatlesse 03 white & champagne by the bottle - other whites USDA 80 kcal
11 Jean - Mace - Brocard Burgundy, French 04, Sauvignon Blanc reds by the glass USDA 81 kcal
12 Jean-Marc - Brocard Burgundy, France 04, Sauvignon Blanc red wine by the glass USDA 81 kcal
13 Jean - Luc Colombo Rose De Cote Bleu 04, Rose reds by the glass USDA 83 kcal
14 Jean - Luc Colombo Rose De Cote Bleu 04, Rose red wine by the glass USDA 83 kcal
15 Rex Hill, Oregon, Pinto Gris 05 white & champagne by the bottle - other whites USDA 83 kcal
16 Casa Lapostolle, Casablanca Valley, Chile 04, Chardonnay red wine by the glass USDA 84 kcal
17 Dom Perignon 98 white & champagne by the bottle - champagne USDA 95 kcal
18 King Estate, Oregon 04, Spain 04, Pinto Gris red wine by the glass USDA 98 kcal
19 Kistler, Sonoma Coast, "Les Noisertiers" 04 white & champagne by the bottle - chardonnay USDA 98 kcal
20 Morgadio, Rias Baixas, Spain 04 white & champagne by the bottle - albarino USDA 98 kcal
21 Peitan, Rias Baixas, Spain 04, Albarino red wine by the glass USDA 98 kcal
22 Marimar, Torres, Russian River, Valley 02 white & champagne by the bottle - chardonnay USDA 107 kcal
23 Dessert Platter dessert Estimated 138 kcal
24 Passion Fruit Mojito cocktails Estimated 140 kcal
25 Verded, Santa Ynez Valley, California 03 white & champagne by the bottle - albarino USDA 167 kcal
26 Waterbrook, Columbia Valley, California 04, Viogner white & champagne by the bottle - other whites USDA 167 kcal
27 Calamari Salad appetizers Estimated 180 kcal
28 Filed Green Salad first course Estimated 180 kcal
29 Organic Sprout Salad And Cashew Nuts for the table Estimated 180 kcal
30 Warm Goat Cheese Salad first course Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pine Ridge, California 03

white & champagne by the bottle - other whites 673 kcal

Martensancheo, Rueda, Spain 04, Verdejo

white & champagne by the bottle - other whites 571 kcal

Naia, Rueda, Spain 04 Verdejo

red wine by the glass 571 kcal

Hanzell, Sonoma Valley 02

white & champagne by the bottle - chardonnay 499 kcal

Bringer Knights Valley, Napa Valley 01

cabernet sauvignon 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lua Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lua items have calorie data?
Lua currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lua?
The lightest item currently tracked is Churrasco (Skirt Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lua calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lua full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.