Nutrition Breakdown
Lu Subs Calories — Lowest to Highest
Browse calorie values for Lu Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Lu Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Tea | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Farmer's Brother Espresso Black Coffee | drinks | USDA | 9 kcal |
| 4 | Vietnamese Espresso Black Coffee | drinks | USDA | 9 kcal |
| 5 | Vietnamese Espresso Black Coffee | drinks | USDA | 9 kcal |
| 6 | 4. Steak & Cheese | classic | Estimated | 10 kcal |
| 7 | Soft Drinks | drinks | USDA | 42 kcal |
| 8 | Oven Turkey | turkey | USDA | 63 kcal |
| 9 | Cobb Salad | deli & salads | USDA | 73 kcal |
| 10 | BBQ Chicken | chicken | USDA | 106 kcal |
| 11 | Mixed Green Salad | deli & salads | Estimated | 180 kcal |
| 12 | Caesar Salad | deli & salads | USDA | 183 kcal |
| 13 | Caesar Salad | deli & salads | USDA | 190 kcal |
| 14 | Turkey Guacamole | turkey | USDA | 201 kcal |
| 15 | Tuna | fish & club | USDA | 221 kcal |
| 16 | BLT | fish & club | USDA | 231 kcal |
| 17 | Roast Beef | beef | USDA | 239 kcal |
| 18 | Ranch Chicken | chicken | USDA | 275 kcal |
| 19 | Beef French Dip | beef | USDA | 307 kcal |
| 20 | Steak | beef | USDA | 321 kcal |
| 21 | 1. Italian | classic | Estimated | 390 kcal |
| 22 | 10. Meatball Marinara | everyday value | Estimated | 390 kcal |
| 23 | 11. BLT | everyday value | Estimated | 390 kcal |
| 24 | 12. Veggie & Cheese | everyday value | Estimated | 390 kcal |
| 25 | 13. Tuna | everyday value | Estimated | 390 kcal |
| 26 | 14. Ham & Cheese | everyday value | Estimated | 390 kcal |
| 27 | 15. Turkey, Ham & Beef | everyday value | Estimated | 390 kcal |
| 28 | 5. Turkey Bacon | classic | Estimated | 390 kcal |
| 29 | 6. Pastrami & Swiss | classic | Estimated | 390 kcal |
| 30 | 7. Beef Dip | classic | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Cheese Sub
Honey Mustard Chicken Salad
2. Chicken & Bacon
3. Honey Mustard Chicken
Chicken Pho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lu Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lu Subs items have calorie data?
What is the lowest-calorie item at Lu Subs?
Are Lu Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.