Nutrition Breakdown
LTF Mexican Grill Calories — Lowest to Highest
Browse calorie values for LTF Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
30 kcal
Highest Item
640 kcal
Lowest Calorie Items at LTF Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Enchiladas | main menu | USDA | 30 kcal |
| 2 | Beans | sides | USDA | 97 kcal |
| 3 | Grilled Corn | sides | USDA | 108 kcal |
| 4 | Huevos Rancheros | main menu | USDA | 108 kcal |
| 5 | Lemon Slaw | sides | USDA | 123 kcal |
| 6 | Spicy Shrimp Pasta | main menu | USDA | 141 kcal |
| 7 | Fish Tacos | main menu | USDA | 153 kcal |
| 8 | Spiked Rum Bread Pudding | deserts | USDA | 156 kcal |
| 9 | Tostada De Tinga | main menu | USDA | 171 kcal |
| 10 | Flan | deserts | USDA | 178 kcal |
| 11 | French Fries | sides | USDA | 179 kcal |
| 12 | Chicken Taquitos | main menu | USDA | 189 kcal |
| 13 | Hot Dogs Chilangos | main menu | USDA | 214 kcal |
| 14 | Empanadas | deserts | USDA | 260 kcal |
| 15 | Breakfast Burritos | main menu | USDA | 273 kcal |
| 16 | Mini Potato Tacos Dorados (4) | appetizers | Estimated | 280 kcal |
| 17 | Tacos | main menu | Estimated | 280 kcal |
| 18 | Stuffed Burger | main menu | USDA | 282 kcal |
| 19 | Rice | sides | USDA | 356 kcal |
| 20 | Steak or Chicken Fajitas | main menu | USDA | 361 kcal |
| 21 | Chicken & Waffles | main menu | USDA | 375 kcal |
| 22 | Avocado And Bacon | wedge salads | Estimated | 390 kcal |
| 23 | Grilled Corn | wedge salads | Estimated | 390 kcal |
| 24 | Guacamole & Chips | appetizers | Estimated | 390 kcal |
| 25 | Jalapeno Poppers (4) | appetizers | Estimated | 390 kcal |
| 26 | Quesadillas | main menu | Estimated | 390 kcal |
| 27 | Tamales | main menu | Estimated | 390 kcal |
| 28 | Chile Relleno | main menu | USDA | 393 kcal |
| 29 | Mango Habanero Chicken Wings (5) | appetizers | Estimated | 430 kcal |
| 30 | Burritos | main menu | Estimated | 640 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Mango Habanero Chicken Wings (5)
Chile Relleno
Avocado And Bacon
Grilled Corn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LTF Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LTF Mexican Grill items have calorie data?
What is the lowest-calorie item at LTF Mexican Grill?
Are LTF Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.