Nutrition Breakdown

Loza Restaurant Calories — Lowest to Highest

Browse calorie values for Loza Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

51 / 51 items resolved USDA database: 24 Estimated: 27

Lowest Calorie Items at Loza Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Baba Ganoush vegetarian sandwiches and platters USDA 89 kcal
4 Falafel And Baba Ganoush vegetarian sandwiches and platters USDA 89 kcal
5 Shish Kebab And Hummus Combo Platter combo platters $9 USDA 122 kcal
6 Kefta Kebab Platter meat platters $9 Estimated 170 kcal
7 Shawarma Platter meat platters $9 Estimated 170 kcal
8 Shish Kebab Platter meat platters $9 Estimated 170 kcal
9 Shish Tawook Platter meat platters $9 Estimated 170 kcal
10 Stuffed Grape Leaves vegetarian sandwiches and platters USDA 179 kcal
11 12oz. Can Soda beverages Estimated 180 kcal
12 Greek Salad appetizers and salad Estimated 180 kcal
13 Tabouli Salad appetizers and salad Estimated 180 kcal
14 Falafel, Hummus And Baba Ganoush vegetarian sandwiches and platters USDA 194 kcal
15 Hummus And Baba Ganoush vegetarian sandwiches and platters USDA 194 kcal
16 Tabouli, Hummus And Baba Ganoush vegetarian sandwiches and platters USDA 194 kcal
17 Kefta And Hummus Combo Platter combo platters $9 USDA 200 kcal
18 Shawarma And Hummus Combo Platter combo platters $9 USDA 200 kcal
19 Lentel Soup soup $3.95 Estimated 220 kcal
20 Vegetables Soup soup $3.95 Estimated 220 kcal
21 Falafel, Hummus And Tabouli Salad vegetarian sandwiches and platters USDA 233 kcal
22 Grilled Vegetable, Hummus And Tabouli vegetarian sandwiches and platters USDA 233 kcal
23 Hummus And Grilled Vegetable vegetarian sandwiches and platters USDA 237 kcal
24 Hummus vegetarian sandwiches and platters USDA 250 kcal
25 Falafel, Hummus And Grilled Vegetables vegetarian sandwiches and platters USDA 265 kcal
26 Chicken Kebab And Falafel Combo Platter combo platters $9 USDA 297 kcal
27 Chicken Kebab And Grilled Vegetable Combo Platter combo platters $9 USDA 297 kcal
28 Chicken Kebab, Falafel And Humus Combo Platter combo platters $9 USDA 297 kcal
29 Chicken Kebab, Grilled Vegetable And Hummus Combo Platter combo platters $9 USDA 297 kcal
30 Chicken Kebab, Humus And Tabouli Combo Platter combo platters $9 USDA 297 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

vegetarian sandwiches and platters 514 kcal

Falafel Stuffed With Onion

vegetarian sandwiches and platters 514 kcal

Arais Sandwich

meat sandwiches 470 kcal

Faheeta Cheese Sandwich

meat sandwiches 470 kcal

Faheeta Sandwich

meat sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loza Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loza Restaurant items have calorie data?
Loza Restaurant currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loza Restaurant?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loza Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loza Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.