Nutrition Breakdown
Lowcountry Barbecue Outpost Calories — Lowest to Highest
Browse calorie values for Lowcountry Barbecue Outpost menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Lowcountry Barbecue Outpost
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Side Salad | salads | USDA | 24 kcal |
| 3 | Tea | drinks | USDA | 34 kcal |
| 4 | Soft Drinks | drinks | USDA | 42 kcal |
| 5 | Imported Beer | drinks | USDA | 43 kcal |
| 6 | Wine by the Glass | drinks | USDA | 49 kcal |
| 7 | Jumbo Peel and Eat Shrimp | appetizers | USDA | 80 kcal |
| 8 | Potato Salad | side items | USDA | 87 kcal |
| 9 | Coleslaw | side items | USDA | 113 kcal |
| 10 | Domestic Beer | drinks | USDA | 136 kcal |
| 11 | French Fries | side items | USDA | 141 kcal |
| 12 | Outpost Family Pack | carry out | USDA | 157 kcal |
| 13 | Lowcountry Barbecue Sauces | carry out | USDA | 172 kcal |
| 14 | Sides by the Pint | carry out | USDA | 190 kcal |
| 15 | Brunswick Stew | side items | USDA | 196 kcal |
| 16 | Carolina Cue Salad | salads | USDA | 216 kcal |
| 17 | Chocolate Chunk Cookie | desserts | Estimated | 240 kcal |
| 18 | Oatmeal Raisin Walnut Cookie | desserts | Estimated | 240 kcal |
| 19 | Chicken Wings | appetizers | USDA | 250 kcal |
| 20 | Pork, Chicken or Beef | carry out | USDA | 272 kcal |
| 21 | Rack of Ribs | carry out | USDA | 300 kcal |
| 22 | Outpost Chicken Salad | sandwich plates | Estimated | 305 kcal |
| 23 | Sliced Smoked Chicken Breast | sandwich plates | Estimated | 345 kcal |
| 24 | Outpost House Salad | salads | USDA | 364 kcal |
| 25 | Baked Beans | side items | Estimated | 390 kcal |
| 26 | Barbecued Beef | sandwich plates | Estimated | 390 kcal |
| 27 | Collard Greens | side items | Estimated | 390 kcal |
| 28 | Corn on the Cob | side items | Estimated | 390 kcal |
| 29 | Cornbread | side items | Estimated | 390 kcal |
| 30 | Cue and Ribs | bbq platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Sandwich
Bowl of Chicken Perlo
Chicken Perlo
Chicken Tenders
Half Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lowcountry Barbecue Outpost Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lowcountry Barbecue Outpost items have calorie data?
What is the lowest-calorie item at Lowcountry Barbecue Outpost?
Are Lowcountry Barbecue Outpost calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.