Nutrition Breakdown
Low Country Calories — Lowest to Highest
Browse calorie values for Low Country menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
15 kcal
Highest Item
731 kcal
Lowest Calorie Items at Low Country
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Wild Striped Bass | main courses | USDA | 15 kcal |
| 2 | Grilled Asparagus | sides | USDA | 24 kcal |
| 3 | Baked Blue Point Oysters | appetizers | USDA | 104 kcal |
| 4 | Crab Toast | appetizers | USDA | 106 kcal |
| 5 | Carolina Shrimp And Grits | main courses | USDA | 126 kcal |
| 6 | Southern Charcuterie | appetizers | USDA | 158 kcal |
| 7 | Blackened Catfish | main courses | USDA | 161 kcal |
| 8 | Fried Chicken Biscuit | main courses | USDA | 174 kcal |
| 9 | Bourbon BBQ Pork Chop | main courses | USDA | 176 kcal |
| 10 | Sirloin Steak | main courses | USDA | 182 kcal |
| 11 | BBQ Ribs | main courses | USDA | 186 kcal |
| 12 | Mac N Cheese With Bacon And Jalapeno | sides | USDA | 196 kcal |
| 13 | Bacon Deviled Eggs | snacks to share | USDA | 198 kcal |
| 14 | Summer Wax Beans, Red Wine Vinaigrette | sides | USDA | 200 kcal |
| 15 | Fried Pickles, Green Goddess Sauce | snacks to share | USDA | 213 kcal |
| 16 | Fried Green Tomato Caprese Salad | from the garden | USDA | 216 kcal |
| 17 | Fried Okra, Buttermilk Ranch Dressing | snacks to share | USDA | 219 kcal |
| 18 | Watermelon Salad | from the garden | USDA | 229 kcal |
| 19 | Ambrosia Banana Split | dessert | USDA | 265 kcal |
| 20 | Mac N Cheese | sides | USDA | 272 kcal |
| 21 | Fish Taco | snacks to share | USDA | 275 kcal |
| 22 | Bourbon Ice Cream Float | dessert | USDA | 318 kcal |
| 23 | Anson Mills Cheddar Grits | sides | USDA | 363 kcal |
| 24 | Garden And Grits | appetizers | USDA | 363 kcal |
| 25 | Braised Pork Belly Slider | snacks to share | USDA | 404 kcal |
| 26 | Red Velvet Donuts | dessert | USDA | 418 kcal |
| 27 | Bourbon BBQ Chicken Wings | snacks to share | USDA | 433 kcal |
| 28 | Summer Garden Ricotta Salad | from the garden | USDA | 450 kcal |
| 29 | Chocolate Rolo Cake | dessert | USDA | 467 kcal |
| 30 | Spicy Pimento Cheese And Toasts | snacks to share | USDA | 526 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Scallion Cornbread With Whipped Butter
Spicy Pimento Cheese And Toasts
Chocolate Rolo Cake
Summer Garden Ricotta Salad
Bourbon BBQ Chicken Wings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Low Country Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Low Country items have calorie data?
What is the lowest-calorie item at Low Country?
Are Low Country calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.