Nutrition Breakdown

Loving Cup Calories — Lowest to Highest

Browse calorie values for Loving Cup menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Loving Cup

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Press Coffee coffee & tea USDA 1 kcal
2 Mighty Leaf Tea coffee & tea USDA 1 kcal
3 Bare Espresso coffee & tea USDA 9 kcal
4 Cubano Espresso cubano USDA 9 kcal
5 Shot Of Espresso suggested toppings $0.75 each USDA 9 kcal
6 Fresh Strawberries suggested toppings $0.75 each USDA 23 kcal
7 Macchiato coffee & tea USDA 23 kcal
8 Non-Fat Milk rice pudding USDA 38 kcal
9 Fresh Squeezed Juices coffee & tea USDA 39 kcal
10 Cubano Latte cubano USDA 43 kcal
11 Latte coffee & tea USDA 43 kcal
12 Vanilla Bean Tea Latte coffee & tea USDA 43 kcal
13 Steamed Milk suggested toppings $0.75 each USDA 65 kcal
14 Black Bottom suggested toppings $0.75 each USDA 88 kcal
15 Eggs rice pudding USDA 143 kcal
16 Natural Vanilla rice pudding USDA 162 kcal
17 Americano coffee & tea USDA 176 kcal
18 Earl Grey Tea Latte coffee & tea USDA 197 kcal
19 Cookie Dough 3. enjoy Estimated 240 kcal
20 Peaches'n Cream non-fat fro-yo shakes Estimated 320 kcal
21 Coffee Shake coffee & tea Estimated 330 kcal
22 Whipped Cream suggested toppings $0.75 each USDA 346 kcal
23 Rice rice pudding USDA 356 kcal
24 Hot Apple Cider coffee & tea USDA 364 kcal
25 Sugar rice pudding USDA 375 kcal
26 Hot Chocolate coffee & tea USDA 381 kcal
27 A Day At The Peach all fruit Estimated 390 kcal
28 Almond Butter 2. select items to blend-in Estimated 390 kcal
29 Animal Crackers 2. select items to blend-in Estimated 390 kcal
30 Banana 1. pick a base Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocha Shake

coffee & tea 620 kcal

Organic Rum Raisins

suggested toppings $0.75 each 567 kcal

Cinnamon Or Nutmeg

suggested toppings $0.75 each 500 kcal

Salt

rice pudding 500 kcal

Chai Latte

coffee & tea 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loving Cup Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loving Cup items have calorie data?
Loving Cup currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loving Cup?
The lightest item currently tracked is French Press Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loving Cup calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loving Cup full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.