Nutrition Breakdown

Lovely Day Calories — Lowest to Highest

Browse calorie values for Lovely Day menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

1 kcal

Highest Item

654 kcal

195 / 195 items resolved USDA database: 29 Estimated: 166

Lowest Calorie Items at Lovely Day

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Malbec Cahors, Chateau La Reyne 2010 red USDA 1 kcal
2 Pinot Noir, Vilia Marchesi 2011 red USDA 6 kcal
3 A Pot Of Tea, A Teabag tea Estimated 10 kcal
4 A Pot Of Tea, A Teabag tea Estimated 10 kcal
5 A Pot Of Tea, Loose tea Estimated 10 kcal
6 Flank Steak entrees Estimated 10 kcal
7 Flank Steak brunch Estimated 10 kcal
8 Flank Steak entrees Estimated 10 kcal
9 Sauvignon Blanc, Stonecrop 2012 white USDA 14 kcal
10 Tsing Tao beer USDA 36 kcal
11 Beer Margarita beer USDA 38 kcal
12 Coffee Americano stumptown coffee Estimated 40 kcal
13 Irish Coffee brunch cocktails Estimated 40 kcal
14 Beers happy hour USDA 43 kcal
15 Kaori Plum Wine dessert USDA 46 kcal
16 Samuel Smith's Lager Organic beer USDA 52 kcal
17 Bordeaux Blanc, Chateau, L'escart 2012 white USDA 80 kcal
18 Anne Pichon Gris-Montagne 2012 rose USDA 83 kcal
19 Cabernet Franc, Bourgueil, Cuvee Bonn'heure 2011 red USDA 83 kcal
20 Cabernet Sauvignon, Zolo 2011 red USDA 83 kcal
21 Macha Green Green Tea Latte coffee Estimated 90 kcal
22 Macha Green Green Tea Latte coffee Estimated 90 kcal
23 Macha Sweet Green Tea Latte other hot drinks Estimated 90 kcal
24 Macha Sweet Green Tea Latte other hot drinks Estimated 90 kcal
25 Warm Homemade Flourless Chocolate Cake dessert USDA 101 kcal
26 Iced Japanese Mocha Green Tea iced drinks Estimated 135 kcal
27 Iced Jasmine Green Tea iced drinks Estimated 135 kcal
28 Iced Thai Tea iced drinks Estimated 135 kcal
29 Cocktails happy hour USDA 139 kcal
30 Iced Coffee coffee Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Carrot Walnut Cake

dessert 654 kcal

Fried Egg Irish Sausage Sandwiches

breakfast sets 470 kcal

Fried Egg Sandwiches

breakfast sets 470 kcal

Fried Free Range Egg And Irish Pork Sausage Sandwich

sandwiches 470 kcal

Fried Free Range Egg Sandwich

sandwiches & breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lovely Day Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lovely Day items have calorie data?
Lovely Day currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lovely Day?
The lightest item currently tracked is Malbec Cahors, Chateau La Reyne 2010 at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lovely Day calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lovely Day full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.