Nutrition Breakdown

Lovebirds Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Lovebirds Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

206 / 206 items resolved USDA database: 30 Estimated: 176

Lowest Calorie Items at Lovebirds Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water refreshing drinks Estimated 10 kcal
2 Hot Tea espresso & coffee bar Estimated 10 kcal
3 Drip Coffee espresso & coffee bar Estimated 40 kcal
4 Ellie Cookie cookies USDA 46 kcal
5 Chocolate Apricot Cookie cookies USDA 48 kcal
6 Watermelon Juice fresh juice Estimated 130 kcal
7 Brewed Iced Tea refreshing drinks Estimated 135 kcal
8 Tropical Iced Tea refreshing drinks Estimated 135 kcal
9 Assortment of Fresh Fruit salads Estimated 140 kcal
10 Fruit Filled Croissant continental breakfast Estimated 140 kcal
11 Triple Fruit nutritional drinks Estimated 140 kcal
12 2oz Chicken Breast side dishes & extras USDA 144 kcal
13 Iced Coffee chilled coffee drinks Estimated 150 kcal
14 Scoop of Egg Salad side dishes & extras USDA 157 kcal
15 Fruit & Vegetables Salad salads Estimated 160 kcal
16 Cafe Latte espresso & coffee bar Estimated 170 kcal
17 Potato Salad side dishes & extras USDA 171 kcal
18 Bijan's Greek Salad salads Estimated 180 kcal
19 Bottled Orange Soda refreshing drinks Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Chopped Turkey Salad salads Estimated 180 kcal
23 Cobb Salad salads Estimated 180 kcal
24 Famous Tuna Salad salads Estimated 180 kcal
25 Filet of Tuna Salad salads Estimated 180 kcal
26 Macaroni Salad side dishes & extras Estimated 180 kcal
27 Olovieh Salad salads Estimated 180 kcal
28 Red & Green Salad salads Estimated 180 kcal
29 Settler's Salad salads Estimated 180 kcal
30 Spinach Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

continental breakfast 640 kcal

Milk Shake

shakes & smoothies 620 kcal

Avocado BLT Sandwich

avocado lovers 588 kcal

Avocado Ham Sandwich

avocado lovers 588 kcal

Avocado Roast Beef Sandwich

avocado lovers 588 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lovebirds Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lovebirds Cafe & Bakery items have calorie data?
Lovebirds Cafe & Bakery currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lovebirds Cafe & Bakery?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lovebirds Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lovebirds Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.