Nutrition Breakdown
Love My Soup Calories — Lowest to Highest
Browse calorie values for Love My Soup menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Love My Soup
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brew Leaf Tea | hot beverages | Estimated | 10 kcal |
| 2 | Marinated Plank Steak | wednesday | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | hot sandwich $6.50 | Estimated | 10 kcal |
| 4 | Philly Cheese Steak | pressata - panini sandwich $6.50 | Estimated | 10 kcal |
| 5 | Pure Water Decaf | hot beverages | Estimated | 10 kcal |
| 6 | Steak And Onion | tuesday | Estimated | 10 kcal |
| 7 | Steamed Cauliflower | wednesday - side dishes | Estimated | 10 kcal |
| 8 | Flavor Coffee | hot beverages | Estimated | 40 kcal |
| 9 | Iced Flavored Or Decaf | cold beverages | USDA | 40 kcal |
| 10 | Fresh Orange & Carrot Juice | cold beverages | USDA | 43 kcal |
| 11 | Fresh Orange Juice | cold beverages | USDA | 45 kcal |
| 12 | Fresh Carrot Juice | cold beverages | USDA | 76 kcal |
| 13 | Fresh Lemonade | cold beverages | USDA | 93 kcal |
| 14 | Iced Coffee Or Tea | cold beverages | Estimated | 103 kcal |
| 15 | Cheese & Fruit Platter | catering | Estimated | 155 kcal |
| 16 | Cappuccino Or Latte | hot beverages | Estimated | 170 kcal |
| 17 | Crudites Platter | catering | Estimated | 170 kcal |
| 18 | Beet Salad | wednesday - side dishes | Estimated | 180 kcal |
| 19 | Classic Caesar Salad | salad lunch $5.50 | Estimated | 180 kcal |
| 20 | Cobb Salad | salad lunch $5.50 | Estimated | 180 kcal |
| 21 | Greek Salad | salad lunch $5.50 | Estimated | 180 kcal |
| 22 | Macaroni Salad | wednesday - side dishes | Estimated | 180 kcal |
| 23 | Potato Salad | wednesday - side dishes | Estimated | 180 kcal |
| 24 | Tomato & Cucumber Salad | wednesday - side dishes | Estimated | 180 kcal |
| 25 | Tuna Salad | salad lunch $5.50 | Estimated | 180 kcal |
| 26 | White Tuna Salad | cold sandwich $6.50 | Estimated | 180 kcal |
| 27 | Iced Latte Or Cappuccino | cold beverages | Estimated | 215 kcal |
| 28 | Chicken Cheese Steak | hot sandwich $6.50 | Estimated | 220 kcal |
| 29 | Iced Mochaccino | cold beverages | Estimated | 260 kcal |
| 30 | Dessert Platter | catering | Estimated | 275 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Burgers With Brie
Pasta Fagioli
Pasta Fagioli
Turkey Noodles
Chicken Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Love My Soup Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Love My Soup items have calorie data?
What is the lowest-calorie item at Love My Soup?
Are Love My Soup calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.