Nutrition Breakdown
Love My Bagels Calories — Lowest to Highest
Browse calorie values for Love My Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Love My Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Tea | beverages | USDA | 5 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | 35. Grand Teacher Hero | specialty hero sandwiches | Estimated | 10 kcal |
| 6 | 5. Chopped Steak Entrée | entrées | Estimated | 10 kcal |
| 7 | Canned Soda | beverages | USDA | 37 kcal |
| 8 | Ralph & Charley's Beverage | beverages | USDA | 42 kcal |
| 9 | Iced Coffee | beverages | USDA | 43 kcal |
| 10 | Natural Orange Juice | beverages | USDA | 45 kcal |
| 11 | Old Brooklyn Soda | beverages | USDA | 46 kcal |
| 12 | Rice Pudding | desserts | USDA | 47 kcal |
| 13 | Red Jacket | beverages | USDA | 50 kcal |
| 14 | Tropicana Oj | beverages | USDA | 50 kcal |
| 15 | 6. 2 Eggs Any Style Platter. | egg platter | Estimated | 170 kcal |
| 16 | 77. Crisp Romaine Tossed Salad | tossed salad bar $4.75 | Estimated | 180 kcal |
| 17 | 78. Mixed Greens Tossed Salad | tossed salad bar $4.75 | Estimated | 180 kcal |
| 18 | 79. Spinach Tossed Salad | tossed salad bar $4.75 | Estimated | 180 kcal |
| 19 | Bottled Soda | beverages | Estimated | 180 kcal |
| 20 | Egg Salad | handmade salads | Estimated | 180 kcal |
| 21 | Macaroni Salad | handmade salads | Estimated | 180 kcal |
| 22 | Potato Salad | handmade salads | Estimated | 180 kcal |
| 23 | Shrimp Salad | handmade salads | Estimated | 180 kcal |
| 24 | Tuna Salad | handmade salads | Estimated | 180 kcal |
| 25 | Whitefish Salad | handmade salads | Estimated | 180 kcal |
| 26 | 44. Grilled Steak Triple Decker Club Sandwich | triple decker club sandwiches | Estimated | 240 kcal |
| 27 | 3 Tacos | spanish corner | Estimated | 280 kcal |
| 28 | Fruit Salad | desserts | USDA | 300 kcal |
| 29 | Chicken Salad | handmade salads | Estimated | 305 kcal |
| 30 | 21. Bagel With Cream Cheese | bagels | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
64. Pizza Burger
Burrito
61. Hamburger
62. Cheeseburger
63. Bacon Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Love My Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Love My Bagels items have calorie data?
What is the lowest-calorie item at Love My Bagels?
Are Love My Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.