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Nutrition Breakdown

Love Cafe Calories — Lowest to Highest

Browse calorie values for Love Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

70 / 70 items resolved USDA database: 22 Estimated: 48

Lowest Calorie Items at Love Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Deer Park Water other beverages Estimated 10 kcal
2 Honest Tea Various flavors other beverages Estimated 10 kcal
3 Hot Tea hot beverages Estimated 10 kcal
4 Vitamin Water Various flavors other beverages Estimated 10 kcal
5 House Salad salads & stuff USDA 21 kcal
6 Coffee, Decaf hot beverages Estimated 40 kcal
7 Love Frappe coffee smoothies Estimated 40 kcal
8 Bananas, Apples, Oranges daily breakfast USDA 47 kcal
9 Mangos daily breakfast USDA 57 kcal
10 Fresh Fruit daily breakfast USDA 59 kcal
11 Chai Tea or Latte hot beverages Estimated 90 kcal
12 Fruit Bowl salads & stuff-a USDA 100 kcal
13 Frittata weekend brunch features USDA 118 kcal
14 Mediterranean Pasta Salad salads & stuff USDA 133 kcal
15 Mediterranean Plate salads & stuff-a USDA 133 kcal
16 Iced Tea (Freshly Brewed) hot beverages Estimated 135 kcal
17 Fruit (Non-Dairy) mango, strawberry, or peach smoothies Estimated 140 kcal
18 BBQ Chicken cold sandwiches USDA 157 kcal
19 Granola daily breakfast USDA 160 kcal
20 Apple Salad salads & stuff USDA 170 kcal
21 Latte hot beverages Estimated 170 kcal
22 Turkey Breast Sandwich hot sandwiches USDA 174 kcal
23 Old Fashioned Chicken Salad cold sandwiches USDA 200 kcal
24 Soup du Jour soups & sides Estimated 220 kcal
25 Cookies desserts : baked goods Estimated 240 kcal
26 Hummus & Veggie Pita cold sandwiches USDA 241 kcal
27 Fall Pasta Salad salads & stuff USDA 246 kcal
28 Iced Drink espresso and espresso drink additions Estimated 260 kcal
29 Smoked Salmon Salad salads & stuff USDA 281 kcal
30 Bagel daily breakfast USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

soups & sides 571 kcal

Éclairs

desserts : baked goods 488 kcal

Egg-Bagel Sandwich

daily breakfast 470 kcal

Egg-Croissant Sandwich

daily breakfast 470 kcal

Grilled Chicken Torta

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Love Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Love Cafe items have calorie data?
Love Cafe currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Love Cafe?
The lightest item currently tracked is Deer Park Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Love Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Love Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.