Nutrition Breakdown

Love Birds Cafe & Bakery, Inc Calories — Lowest to Highest

Browse calorie values for Love Birds Cafe & Bakery, Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

148 / 148 items resolved USDA database: 30 Estimated: 118

Lowest Calorie Items at Love Birds Cafe & Bakery, Inc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Smoothie (24 Oz.) specialty coffee - chilled favorites & blended USDA 1 kcal
2 Hot Tea specialty coffee - alternatives USDA 1 kcal
3 Iced Coffee (16 & 24 Oz) specialty coffee - fresh brewed USDA 1 kcal
4 Iced Coffee (16 & 24 Oz) specialty coffee - alternatives USDA 1 kcal
5 Espresso Shots specialty coffee USDA 9 kcal
6 Sesame Jalapeno & Cheddar Water Bagel from the bakery - begels Estimated 10 kcal
7 Iced Latte specialty coffee - chilled favorites & blended USDA 27 kcal
8 Arnold Schwartzenberry specialty drinks - nutritional USDA 38 kcal
9 Fresh Watermelon Juice specialty drinks - fruity USDA 38 kcal
10 Peach Pizazz specialty drinks - nutritional USDA 41 kcal
11 Fresh Orange Juice specialty drinks - fruity USDA 45 kcal
12 A.M. L.A. specialty drinks - nutritional USDA 47 kcal
13 Papa Special specialty drinks - fruity USDA 48 kcal
14 Iced or Blended Mocha specialty coffee - chilled favorites & blended USDA 50 kcal
15 Iced or Blended White Mocha specialty coffee - chilled favorites & blended USDA 50 kcal
16 Strawberry Flair specialty drinks - nutritional USDA 50 kcal
17 Tropical Delight specialty drinks - nutritional USDA 50 kcal
18 Espresso Shake (24 Oz.) specialty coffee - chilled favorites & blended USDA 51 kcal
19 Island Call specialty drinks - nutritional USDA 53 kcal
20 Mambo Mango specialty drinks - nutritional USDA 64 kcal
21 Tropical Banana Whip specialty drinks - nutritional USDA 65 kcal
22 Dark Cherry Mocha (24 Oz.) specialty coffee - chilled favorites & blended USDA 66 kcal
23 Super Weight Gainer specialty drinks - nutritional USDA 75 kcal
24 House Coffee specialty coffee - fresh brewed USDA 85 kcal
25 Tropical specialty drinks - fruity USDA 86 kcal
26 Bear Claw Fruit Poppy Seed Almond Cheese from the bakery - danishes Estimated 140 kcal
27 Fruit Filled from the bakery - croissants Estimated 140 kcal
28 Latte specialty coffee Estimated 170 kcal
29 Iced Americano specialty coffee - chilled favorites & blended USDA 176 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger

vegetarian 620 kcal

Chai Latte

specialty coffee - alternatives 467 kcal

Asian Chicken

salads 430 kcal

BBQ Chicken

hot & delicious 430 kcal

Balsamic Chicken Breast (Half)

panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Love Birds Cafe & Bakery, Inc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Love Birds Cafe & Bakery, Inc items have calorie data?
Love Birds Cafe & Bakery, Inc currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Love Birds Cafe & Bakery, Inc?
The lightest item currently tracked is Green Tea Smoothie (24 Oz.) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Love Birds Cafe & Bakery, Inc calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Love Birds Cafe & Bakery, Inc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.