Nutrition Breakdown
Love And War Calories — Lowest to Highest
Browse calorie values for Love And War menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
99.1%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
878 kcal
Lowest Calorie Items at Love And War
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch Steak | lunch | Estimated | 10 kcal |
| 2 | Ranch Steak and Shrimp | the crossroads of texas | Estimated | 10 kcal |
| 3 | Steamed Broccoli | side dishes | Estimated | 10 kcal |
| 4 | Texas Wagonwheels | appetizers | USDA | 14 kcal |
| 5 | Fried Black Eyed Peas | side dishes | USDA | 62 kcal |
| 6 | Texas Caviar | side dishes | USDA | 66 kcal |
| 7 | Texas Blue Crab Stuffed Portabella | texas gulf coast | USDA | 70 kcal |
| 8 | Grilled Shrimp Texana | texas gulf coast | USDA | 107 kcal |
| 9 | Fresh, Made to Order Guacamole | appetizers | USDA | 114 kcal |
| 10 | Sauteed Green Beans | side dishes | USDA | 116 kcal |
| 11 | Caddo Lake Catfish | east texas piney woods | USDA | 129 kcal |
| 12 | Spicy Shrimp Juanito | texas gulf coast | USDA | 141 kcal |
| 13 | Texas "1015" Tumbleweeds | appetizers | USDA | 167 kcal |
| 14 | Frio Country Platter | hill country | Estimated | 170 kcal |
| 15 | Tejas Brothers Platter | the border | Estimated | 170 kcal |
| 16 | Gulf Coast Texas Tilapia | texas gulf coast | USDA | 175 kcal |
| 17 | Smoked Bbq Brisket | east texas piney woods | USDA | 179 kcal |
| 18 | Fajita Salad | soups & salads | Estimated | 180 kcal |
| 19 | Grilled Shrimp Salad | soups & salads | Estimated | 180 kcal |
| 20 | Smoked Sirloin and Pecan Salad | soups & salads | Estimated | 180 kcal |
| 21 | Texas Chopped Salad | soups & salads | Estimated | 180 kcal |
| 22 | Bevo Bites | appetizers | USDA | 186 kcal |
| 23 | Diablos Tejanos | appetizers | USDA | 200 kcal |
| 24 | Soup and Salad | lunch | Estimated | 200 kcal |
| 25 | Cilantro-Lime Rice | side dishes | USDA | 215 kcal |
| 26 | Fried Okra | side dishes | USDA | 219 kcal |
| 27 | Big Tex Chicken Fried Steak or Chicken | lunch | Estimated | 220 kcal |
| 28 | Big Tex Chicken Fried Steak/Chicken | east texas piney woods | Estimated | 220 kcal |
| 29 | Soup of the Day | soups & salads | Estimated | 220 kcal |
| 30 | Range Fire Fondue | appetizers | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Trailboss
The Cowboy
The Longhorn
The Panhandle Special
Athens Original Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Love And War Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Love And War items have calorie data?
What is the lowest-calorie item at Love And War?
Are Love And War calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.