Nutrition Breakdown

Love & Salt Calories — Lowest to Highest

Browse calorie values for Love & Salt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

572 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Love & Salt

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Flat Iron Steak small plates Estimated 10 kcal
2 2000 Vin Santo Dolce Arianna Fattoria Viticcio dessert wines by the glass USDA 20 kcal
3 Echo Mountain Blue cow USDA 67 kcal
4 2003 Sauternes Chateau D’ Yquem, Bordeaux dessert wines by the glass USDA 81 kcal
5 Freekehlicious Salad small plates Estimated 90 kcal
6 2005 Domaine Delesvaux, Selection De Grain Nobles, Loire dessert wines by the glass USDA 113 kcal
7 Remi Apple Tarte desserts $8 USDA 134 kcal
8 Baba Au Rhum desserts $8 USDA 143 kcal
9 Humbolt Fog goat USDA 167 kcal
10 Lionza cow USDA 167 kcal
11 Queso De Mano goat USDA 239 kcal
12 Gary Vitti's Vanilla Brioche Bread Pudding desserts $8 USDA 254 kcal
13 All Three Milks cheeses USDA 259 kcal
14 Mamma Rina Tiramisu desserts $8 USDA 262 kcal
15 Camembert cow USDA 300 kcal
16 Warm Chocolate Fondant desserts $8 USDA 331 kcal
17 Warm Chocolate Fondant desserts $8 USDA 331 kcal
18 NV Alcyone Vinedo De Los Vientos Uruguay dessert wines by the glass USDA 337 kcal
19 2003 Bukkuram Azienda Bukkuram, Pantelleria, Sicily dessert wines by the glass USDA 360 kcal
20 2004 Ben Rye Donnafugata, Pantelleria, Sicily dessert wines by the glass USDA 360 kcal
21 Warm Chocolate Fondant desserts $8 USDA 366 kcal
22 Mont St Francis goat USDA 375 kcal
23 Albacore Tuna Toast bread, cheese & salumi Estimated 390 kcal
24 Baby Love bread, cheese & salumi Estimated 390 kcal
25 Bucatini house made pasta Estimated 390 kcal
26 Caramelized Fennel small plates Estimated 390 kcal
27 Caramelized Onion wood oven pizza Estimated 390 kcal
28 Cavatappi house made pasta Estimated 390 kcal
29 Cheese And Crackers bread, cheese & salumi Estimated 390 kcal
30 Corned Lamb Tongue Panini "odds & ends" Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio Tropezienne

desserts $8 572 kcal

Epoisses

cow 571 kcal

Juliana

goat 536 kcal

Dark Chocolate Mousse

desserts $8 514 kcal

Fiscalini Farm Cheddar

cow 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Love & Salt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Love & Salt items have calorie data?
Love & Salt currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Love & Salt?
The lightest item currently tracked is Grilled Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Love & Salt calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Love & Salt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.