Nutrition Breakdown
Lou's Mexican Restaurant Calories — Lowest to Highest
Browse calorie values for Lou's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
698 kcal
Lowest Calorie Items at Lou's Mexican Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Beverages Hot Tea | beverages | USDA | 1 kcal |
| 2 | Sodas & Juices | beverages | USDA | 2 kcal |
| 3 | Hot Beverages Coffee | beverages | USDA | 3 kcal |
| 4 | Steak | lou's famous burritos | Estimated | 10 kcal |
| 5 | Steak | skillet fajitas | Estimated | 10 kcal |
| 6 | Side of Rice | sides | USDA | 20 kcal |
| 7 | Chips & Salsa | sides | USDA | 38 kcal |
| 8 | Frozen Margarita Pitchers | byot bring your own tequila | USDA | 92 kcal |
| 9 | Side of Black or Refried Beans | sides | USDA | 144 kcal |
| 10 | Side of Rice & Black Beans | sides | USDA | 160 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Jarritos Mexican Sodas | beverages | Estimated | 180 kcal |
| 13 | Seasoned Fries | sides | USDA | 188 kcal |
| 14 | Dessert of the Day A La Mode | desserts | USDA | 191 kcal |
| 15 | Chicken or Steak | enchiladas | Estimated | 220 kcal |
| 16 | Chicken, Steak or Chorizo | make your own quesadilla | Estimated | 220 kcal |
| 17 | Taco Salad | salads | Estimated | 230 kcal |
| 18 | Cheese Fries | sides | USDA | 248 kcal |
| 19 | Dessert of the Day | desserts | USDA | 249 kcal |
| 20 | Sour Cream, Guacamole or Nacho Cheese | sides | USDA | 266 kcal |
| 21 | Fish Tacos | combo platters | Estimated | 280 kcal |
| 22 | Taco Combo | combo platters | Estimated | 280 kcal |
| 23 | Mozzarella Sticks (5) | sides | USDA | 303 kcal |
| 24 | Buffalo Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 25 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 26 | Beef, Beef & Bean, or Rice & Bean | lou's famous burritos | Estimated | 320 kcal |
| 27 | Add Any Two Items | make your own quesadilla | Estimated | 390 kcal |
| 28 | Beef, Grilled Veggie, Black Bean or Refried Bean | make your own quesadilla | Estimated | 390 kcal |
| 29 | Black Bean or Refried Bean | lou's famous burritos | Estimated | 390 kcal |
| 30 | Black Bean or Refried Bean | enchiladas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lou's Burger
Veggie & Sweet Potato Burrito
Lou's Burger w/ Cheddar or American Cheese
Chips & Guacamole
Sopa Pia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lou's Mexican Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lou's Mexican Restaurant items have calorie data?
What is the lowest-calorie item at Lou's Mexican Restaurant?
Are Lou's Mexican Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.