Nutrition Breakdown

Lou's Deli Calories — Lowest to Highest

Browse calorie values for Lou's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

161 / 161 items resolved USDA database: 20 Estimated: 141

Lowest Calorie Items at Lou's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decaf OR Hot Tea burgers - beverages Estimated 10 kcal
2 Philadelphia Style Cheese Steak Hoagle submarine sandwiches Estimated 10 kcal
3 Side Salad lou's deli USDA 20 kcal
4 Coffee burgers - beverages Estimated 40 kcal
5 Wine Dings lou's deli USDA 49 kcal
6 Peach or Apple Cobbler desserts - fresh and deli - licious USDA 67 kcal
7 Small Pop lou's deli USDA 79 kcal
8 Soup lou's deli USDA 84 kcal
9 Banana Pudding desserts - fresh and deli - licious USDA 160 kcal
10 Macaroni Salad side orders Estimated 180 kcal
11 Potato Salad side orders Estimated 180 kcal
12 Small Side Tossed Salad salads Estimated 180 kcal
13 Tuna Salad Plate salads Estimated 180 kcal
14 Soup, Side, Small Pop soup - homemade Estimated 220 kcal
15 Apple Strudel desserts - fresh and deli - licious USDA 250 kcal
16 Mini Special lou's deli USDA 250 kcal
17 Special lou's deli USDA 250 kcal
18 Cheesecake with Strawberry Topping desserts USDA 254 kcal
19 Sweet Potato Pie desserts - fresh and deli - licious USDA 257 kcal
20 Pickle Slice add on Estimated 260 kcal
21 Slice OF Rye side orders Estimated 260 kcal
22 Slice, Red Pop, Root Beer, Orange, Mountain Dew burgers - beverages Estimated 260 kcal
23 Big Louies (1 lb Corned Beef ) lou's deli USDA 272 kcal
24 wing Dings with Fries lou's deli USDA 289 kcal
25 Chocolate Chip Pie desserts - fresh and deli - licious USDA 291 kcal
26 Fruit Salad desserts - fresh and deli - licious USDA 300 kcal
27 Pineapple Upside Down Cake desserts - fresh and deli - licious USDA 300 kcal
28 Chicken Salad sandwiches Estimated 305 kcal
29 Cheese or Sour Cream side orders Estimated 320 kcal
30 Cream of Broccoli soup - homemade Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Double Burger

burgers 620 kcal

Double Weeks Burger

burgers 620 kcal

Grilled Hamburger Cheese Sub

submarine sandwiches 620 kcal

Hamburger

mini sandwiches (no supers) 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lou's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lou's Deli items have calorie data?
Lou's Deli currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lou's Deli?
The lightest item currently tracked is Decaf OR Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lou's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lou's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.